Thu 14th May 2020 at 10:00am by Vixx

Run > General

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Time
19:42
Miles
1.80
Min/mi
10:57
Pacing
11%
WAVA
39.37
Stride(cm)
81
Cals
208
Cadence
182
BPM
136
%MHR
77.7
B/mi
1489
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 135/154bpm 110cal 5.82/7.22mph
2) 0.8m - 9:23(11:46/m) 140/158bpm 98cal 5.1/6.32mph

10:19 9:23

Pin Map

0mi in 0

Pace

31%

17%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:09	111 84-136	1237	187 180-190	0/1
0.13	1:24	42	11:10	130 122-138	1451	182 178-188	0/1
0.19	1:59	35	9:26	142 141-145	1341	183 180-188	3/0
0.25	3:35	1:36 +46	25:38	130 112-144	3333	183 120-190	3/0
0.31	4:05	30	8:04	139 135-145	1121	192 188-194	0/1
0.38	5:18	1:13 +34	19:26	132 124-138	2565	184 172-188	0/0
0.44	6:02	44	11:38	142 138-145	1653	192 188-196	1/0
0.50	6:54	52 +20	13:47	139 137-141	1917	189 180-192	0/1
0.56	8:23	1:29 +45	23:47	134 119-148	3187	180 120-190	0/1
0.63	9:23	1:00 +21	15:59	127 115-139	2031	183 120-194	1/2
0.69	10:01	38	10:09	135 131-139	1370	191 188-194	1/0
0.75	10:32	31	8:18	138 134-143	1144	190 188-194	1/0
0.81	11:07	35	9:21	139 137-143	1299	189 186-190	0/1
0.88	11:47	39	10:32	141 139-143	1485	184 174-190	0/1
0.94	12:25	38	10:11	146 138-153	1487	183 174-188	0/3
1.00	13:27	1:02 +22	16:33	146 142-153	2415	167 120-188	0/3
1.06	14:54	1:27 +45	23:15	129 116-144	3000	179 120-188	0/1
1.13	15:39	45 +3	11:54	148 136-157	1760	182 166-190	2/0
1.19	16:16	37	9:59	154 149-158	1538	189 188-190	0/1
1.25	16:50	34	9:04	154 153-155	1396	189 188-190	3/0
1.31	18:15	1:24 +51	22:32	132 108-158	2974	178 120-190	3/0
1.38	18:49	34	9:07	139 116-153	1268	188 186-190	0/3
1.44	19:32	44 +3	11:39	151 146-157	1760	186 182-188	0/1
1.50	20:09	37	9:49	150 142-153	1471	190 188-194	2/0
1.56	20:47	38	10:07	141 137-145	1427	188 184-192	1/1
1.63	21:27	40	10:36	147 145-149	1558	188 184-190	0/2
1.69	22:14	47	12:29	149 148-151	1860	182 174-186	0/1
1.75	27:45	5:31 +4:25	1:28:23	127 111-147	11225	126 120-136	1/0
1.80	29:22	1:37 +24	34:17	110 106-113	3772	129 120-138	0/0

Heart

136/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 9m, Flat prediction 19:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (196 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.8	186	1.7	16:40	14:56
Walk	9.9	124	0.1	3:48	44:20
Still	0.1	-	-	1	-
Pause	23.2	-	-	8:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:09	34.55%	More
800m	5:08	10:19	35.52%	More
1km	6:25	10:19	37.11%	More
Mile	11:58	11:58	34.03%	More

Predictions

Dist	Time	Per Mile
1M	10:34	10:34
5km	35:08	11:18
5M	58:11	11:38
10km	1:13:15	11:47
10M	2:01:18	12:08
Half	2:41:30	12:20
20M	4:12:55	12:39
Mara	5:36:44	12:51

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