Fri 15th May 2020 at 10:00am by jdc
Cross > Other
-
Time
1:00:27
-
Miles
0.64
-
Min/mi
1:34:27
-
Cals
202
-
Cadence
128
-
BPM
98
-
%MHR
57.1
-
B/mi
9215
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.64m - 1:00:27(1:34:02/m) 93/137bpm 202cal 63/77rpm 0.64/2.51mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
6:37 |
6:37 |
1:45:50 |
107 83-133 |
11324 |
128 118-142 |
0.13 |
13:24 |
6:47 |
1:48:32 |
85 64-100 |
9226 |
130 106-142 |
0.19 |
20:55 |
7:32 |
2:00:24 |
112 78-136 |
13486 |
132 114-154 |
0.25 |
27:00 |
6:05 |
1:37:19 |
112 94-134 |
10900 |
125 118-142 |
0.31 |
33:19 |
6:19 |
1:40:58 |
105 94-120 |
10601 |
126 118-138 |
0.38 |
38:37 |
5:18 |
1:24:45 |
95 87-102 |
8051 |
123 118-128 |
0.44 |
43:18 |
4:41 |
1:14:52 |
92 81-106 |
6888 |
107 32-128 |
0.50 |
47:58 |
4:40 |
1:14:44 |
78 65-97 |
5829 |
125 116-132 |
0.56 |
53:49 |
5:51 |
1:33:43 |
74 50-88 |
6935 |
118 118-118 |
0.63 |
58:25 |
4:36 |
1:13:32 |
73 62-80 |
5367 |
118 118-118 |
0.64 |
1:00:27 |
2:02 |
1:54:06 |
79 73-85 |
9014 |
118 118-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
19:24 |
1:18:01 |
More |
800m |
44:22 |
1:29:15 |
More |
1km |
57:56 |
1:33:14 |
More |
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