Fri 15th May 2020 at 10:00am by nixter71

Cross > Other

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Time
30:21
Miles
0.69
Min/mi
43:59
Cals
164
Cadence
130
BPM
97
%MHR
53.3
B/mi
4287
Surface
Road

Notes & Comments

Split Summary
===
1) 0.69m - 30:21(44:08/m) 97/147bpm 164cal 65/117rpm 1.36/0mph

30:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:43	2:43	43:35	60 51-74	2615	112 80-158
0.13	4:42	1:58	31:31	67 46-98	2112	122 84-196
0.19	6:21	1:40	26:35	92 80-105	2446	130 96-196
0.25	8:18	1:57	31:12	84 58-104	2621	144 96-234
0.31	10:58	2:40	42:37	96 66-122	4091	107 82-126
0.38	12:00	1:02	16:31	100 72-122	1651	135 118-172
0.44	15:13	3:13	51:23	105 84-116	5394	135 80-166
0.50	17:04	1:51	29:38	97 84-110	2874	144 120-174
0.56	19:48	2:44	43:51	111 95-136	4868	142 80-182
0.63	23:02	3:14	51:40	105 85-121	5425	163 34-216
0.69	30:02	7:00	1:52:05	114 86-147	12778	123 120-190
0.69	30:21	19	21:03:33	100 98-103	126355	-

Heart

97/147max

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BPM
WHR
MHR
Bands
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Cadence

130 (234 max)

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:47	27:17	More
800m	16:02	32:15	More
1km	22:42	36:32	More

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