Fri 15th May 2020 at 9:00am by stixnick

Run > Steady-State

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Time
1:08:53
Miles
7.07
Min/mi
9:45
Pacing
67%
WAVA
43.99
Stride(cm)
90
Cals
846
Cadence
183
BPM
109
%MHR
80.4
B/mi
1058
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 108/129bpm 130cal 5.75/6.45mph
2) 1m - 10:10(10:10/m) 124/130bpm 145cal 5.9/6.93mph
3) 1m - 10:06(10:06/m) 124/135bpm 142cal 5.94/6.57mph
4) 1m - 9:19(9:19/m) 112/134bpm 112cal 6.44/7.18mph
5) 1m - 9:44(9:44/m) 85/95bpm 102cal 6.16/6.7mph
6) 1m - 9:13(9:13/m) 87/94bpm 87cal 6.51/6.93mph
7) 1m - 9:18(9:18/m) 120/134bpm 121cal 6.45/6.91mph
8) 0.07m - 36(8:48/m) 129/131bpm 7cal 6.82/6.89mph

10:26 10:10 10:06 9:19 9:44 9:13 9:18 36

Pin Map

0mi in 0

Pace

15%

42%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:39	2:39	10:35	101 74-114	1068	177 116-184
0.50	5:08	2:29	9:57	99 94-102	986	184 182-190
0.75	7:44	2:36	10:23	104 99-118	1080	183 178-190
1.00	10:26	2:42	10:49	124 119-129	1341	182 178-188
1.25	13:00	2:34	10:15	124 124-125	1272	181 178-186
1.50	15:33	2:33	10:11	124 121-127	1264	182 180-188
1.75	18:09	2:36	10:25	126 123-130	1313	181 174-192
2.00	20:37	2:28	9:50	123 121-124	1210	180 178-184
2.25	23:11	2:34	10:18	123 119-125	1266	181 176-186
2.50	25:41	2:30	9:59	122 117-126	1217	181 178-186
2.75	28:03	2:22	9:28	125 122-127	1183	182 180-186
3.00	31:40	3:38 +58	14:31	123 103-135	1785	175 116-182
3.25	34:05	2:24	9:37	125 116-132	1202	183 178-186
3.50	36:19	2:14	8:58	125 117-134	1121	182 180-184
3.75	38:42	2:23	9:33	108 100-116	1032	183 180-190
4.00	41:00	2:17	9:10	87 82-96	797	185 182-188
4.25	43:24	2:25	9:38	79 74-82	761	183 180-188
4.50	48:00	4:36 +2:08	18:24	87 73-95	1601	184 178-190
4.75	50:29	2:29	9:54	88 81-93	872	181 162-188
5.00	52:52	2:23	9:32	86 81-93	819	183 180-188
5.25	55:11	2:19	9:18	92 91-94	855	184 180-190
5.50	57:25	2:14	8:54	90 87-93	802	186 182-192
5.75	59:46	2:21	9:23	85 81-90	798	185 182-190
6.00	1:02:05	2:19	9:16	82 79-85	760	184 180-192
6.25	1:04:25	2:20	9:21	98 79-117	916	185 182-194
6.50	1:06:48	2:23	9:30	127 121-130	1207	187 182-192
6.75	1:09:07	2:19	9:18	128 125-131	1190	186 182-192
7.00	1:11:23	2:16	9:04	129 125-133	1169	187 182-194
7.07	1:11:59	36	8:51	129 128-129	1142	186 184-188

Heart

109/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (194 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	182	7.1	1:08:50	10:11
Walk	0.0	116	0	2	INF:00:00
Still	0.0	-	-	1	-
Pause	4.1	-	-	3:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	34.01%	More
800m	4:25	8:52	38.21%	More
1km	5:38	9:03	39.18%	More
Mile	9:10	9:10	41.25%	More
5k	31:12	10:03	41.18%	More
5 miles	50:40	10:08	41.58%	More
10k	1:03:05	10:09	41.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	43.65
5km	28:49	9:17	44.59
5M	47:43	9:33	44.15
10km	1:00:04	9:40	43.95
10M	1:39:29	9:57	43.98
Half	2:12:27	10:07	43.43
20M	3:27:24	10:22	43.95
Mara	4:36:08	10:32	44.02

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