Fri 15th May 2020 at 10:00am by TBR (TheBeardRunner)

Run > General

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Time
17:54
Miles
1.00
Min/mi
17:54
Pacing
95%
WAVA
24.77
Stride(cm)
60
Cals
142
Cadence
150
BPM
137
%MHR
71.2
B/mi
2449
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:51(17:51/m) 138/148bpm 142cal 3.36/5.01mph
2) 0m - 2(16:41/m) 144/144bpm 3.6/3.17mph

17:51 2

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:04	1:04	17:05	111 78-135	1896	151 120-156
0.13	2:07	1:03	16:45	140 138-143	2345	153 148-158
0.19	3:10	1:03	16:48	140 137-142	2352	154 148-162
0.25	4:13	1:03	16:51	141 138-144	2376	153 150-156
0.31	5:23	1:10	18:43	140 139-142	2621	152 146-156
0.38	6:27	1:03	16:55	140 139-143	2368	153 150-158
0.44	7:32	1:05	17:28	141 139-143	2462	152 146-158
0.50	8:40	1:08	18:02	141 138-144	2542	152 148-156
0.56	9:45	1:05	17:23	140 137-142	2434	151 144-156
0.63	10:49	1:04	17:02	141 138-145	2401	154 150-158
0.69	12:02	1:13	19:27	140 136-145	2722	142 110-152
0.75	13:07	1:05	17:22	140 137-143	2430	152 146-156
0.81	14:16	1:09	18:19	140 139-142	2564	150 146-152
0.88	15:27	1:12	19:07	142 136-148	2714	141 106-156
0.94	16:36	1:09	18:18	136 133-139	2489	150 146-154
1.00	17:51	1:15	20:07	140 138-144	2817	151 146-156

Heart

137/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (162 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	151	1	17:31	17:46
Walk	2.1	112	0	22	23:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:11	16:50	20.27%	More
800m	8:35	17:15	23.37%	More
1km	10:44	17:17	24.31%	More
Mile	17:51	17:51	24.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:54	17:54	24.76
5km	1:03:26	20:25	23.79
5M	1:47:53	21:35	22.81
10km	2:17:29	22:08	22.36
10M	3:53:49	23:23	21.75
Half	5:16:03	24:08	21.14
20M	8:26:48	25:20	20.89
Mara	11:25:03	26:09	20.61

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