Fri 15th May 2020 at 10:00am by TBR (TheBeardRunner)

Run > General

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Time
21:09
Miles
1.59
Min/mi
13:18
Pacing
86%
WAVA
34.91
Stride(cm)
80
Cals
168
Cadence
152
BPM
136
%MHR
70.8
B/mi
1809
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:20(13:20/m) 136/145bpm 106cal 4.5/5.55mph
2) 0.59m - 7:49(13:21/m) 140/144bpm 62cal 4.5/5.22mph

13:20 7:49

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	12:05	113 95-130	1366	156 118-172
0.13	1:29	44	11:44	136 133-141	1596	154 152-156
0.19	2:20	51	13:37	139 135-141	1892	148 138-156
0.25	3:12	51	13:40	134 128-139	1832	153 148-156
0.31	4:03	51	13:37	139 137-141	1892	149 148-152
0.38	4:54	51	13:43	137 136-139	1880	152 146-158
0.44	5:47	53	14:09	139 137-141	1967	153 150-160
0.50	6:41	54	14:18	141 140-141	2017	153 150-156
0.56	7:31	51	13:30	139 136-141	1877	155 148-160
0.63	8:56	1:25 +38	22:36	130 118-139	2938	155 136-160
0.69	9:39	43	11:29	136 134-140	1561	158 156-160
0.75	10:31	52	13:51	142 140-145	1966	156 150-162
0.81	11:22	51	13:39	137 134-142	1870	147 116-162
0.88	12:26	1:04	17:02	142 138-145	2419	135 114-152
0.94	13:12	46	12:16	134 132-136	1644	154 148-158
1.00	13:58	46	12:14	137 136-139	1676	159 156-160
1.06	14:46	48	12:49	140 138-143	1795	152 116-162
1.13	15:40	53	14:16	141 138-143	2011	142 112-158
1.19	16:30	50	13:28	138 134-143	1857	143 118-160
1.25	17:17	47	12:34	137 134-141	1721	157 152-160
1.31	18:13	56	14:54	141 138-142	2100	132 114-162
1.38	19:07	54	14:16	141 138-143	2012	150 114-160
1.44	19:52	45	11:59	141 140-142	1690	155 150-160
1.50	20:38	47	12:29	141 140-142	1760	160 156-162
1.56	21:29	51	13:30	139 137-143	1875	148 114-160
1.59	21:47	18	13:15	138 138-138	1828	160 160-160

Heart

136/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (172 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	155	1.5	18:51	13:25
Walk	10.3	116	0.1	2:18	17:11
Pause	2.8	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:10	12:45	26.76%	More
800m	6:35	13:14	30.46%	More
1km	8:09	13:07	32.06%	More
Mile	13:20	13:20	33.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:36	12:36	35.17
5km	44:40	14:23	33.78
5M	1:15:58	15:12	32.39
10km	1:36:49	15:35	31.76
10M	2:44:39	16:28	30.89
Half	3:42:34	16:59	30.02
20M	5:56:53	17:51	29.66
Mara	8:02:24	18:25	29.26

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