Fri 15th May 2020 at 9:00am by Nikos

Bike > General

Follow User
0 👍

Time
1:01:59
Miles
12.57
Mph
12.2
FBI
60.45
Cals
893
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:21(6:21/m) 77cal 9.44/14.88mph
2) 1m - 6:22(6:22/m) 60cal 9.43/15.7mph
3) 1m - 5:59(5:59/m) 96cal 10.02/15.99mph
4) 1m - 5:16(5:16/m) 67cal 11.41/19.47mph
5) 1m - 5:31(5:31/m) 103cal 10.88/18.68mph
6) 1m - 3:14(3:14/m) 58cal 18.54/24.94mph
7) 1m - 6:40(6:40/m) 104cal 9/24.71mph
8) 1m - 5:03(5:03/m) 71cal 11.89/23.27mph
9) 1m - 3:17(3:17/m) 55cal 18.25/27.57mph
10) 1m - 3:08(3:08/m) 56cal 19.2/30.33mph
11) 1m - 4:04(4:04/m) 60cal 14.73/28.76mph
12) 1m - 4:46(4:46/m) 59cal 12.57/19.1mph
13) 0.57m - 2:18(4:03/m) 27cal 14.8/20.12mph

6:21 6:22 5:59 5:16 5:31 3:14 6:40 5:03 3:17 3:08 4:04 4:46 2:18

Pace

17%

42%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.50	3:04	3:04	9.77
1.00	6:20	3:16	9.17
1.50	9:09	2:48	10.71
2.00	12:42	3:34	8.42
2.50	15:43	3:01	9.96
3.00	18:42	2:59	10.06
3.50	20:53	2:11	13.72
4.00	23:58	3:05	9.75
4.50	26:36	2:38	11.37
5.00	30:36	4:00 +1:10	7.51
5.50	32:28	1:53	15.94
6.00	33:52	1:23	21.58
6.50	37:41	3:49	7.86
7.00	40:32	2:51	10.53
7.50	43:27	2:55	10.30
8.00	46:34	3:08 +1:00	9.59
8.50	48:20	1:46	16.99
9.00	49:52	1:32	19.56
9.50	51:48	1:55	15.63
10.00	53:00	1:12	25.03
10.50	54:32	1:32	19.46
11.00	57:04	2:32	11.82
11.50	59:40	2:35	11.59
12.00	1:01:50	2:11	13.75
12.50	1:03:47	1:57	15.43
12.57	1:04:09	22	10.81

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:08	More
800m	1:07	2:15	More
1km	1:24	2:14	More
Mile	2:29	2:29	More
5k	10:28	3:22	More
5 miles	20:12	4:02	More
10k	27:09	4:22	More
10 miles	47:57	4:48	More

Predictions

Dist	Time	Per Mile
10 miles	48:38	4:52
20km	1:01:14	4:56
15 miles	1:14:45	4:59
20 miles	1:41:24	5:04
40km	2:07:41	5:08
25 miles	2:08:28	5:08
42km	2:14:27	5:09
50 miles	4:27:51	5:21
56 miles	5:02:02	5:24
100 miles	9:18:27	5:35
112 miles	10:29:43	5:37

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry