Fri 15th May 2020 at 10:00am by MK.aidy

Bike > General

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Time
3:55
Miles
0.47
Mph
7.2
Cals
29
BPM
93
%MHR
54.6
B/mi
778
Surface
Road

1:48 400m

Notes & Comments

Split Summary
===
1) 0.47m - 3:55(8:23/m) 98/113bpm 29cal 7.16/13.57mph

3:55

Pin Map

0mi in 0

Pace

60%

27%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	55	55	4.13	79 63-94	1149
0.13	1:17	22	10.05	106 101-109	633
0.19	1:44	27	8.26	103 103-103	748
0.25	2:17	33	6.90	106 105-109	922
0.31	2:46	29	7.74	111 110-112	861
0.38	3:11	26	8.82	108 108-109	735
0.44	3:35	24	9.44	98 93-105	623
0.47	3:56	21	5.27	91 91-91	1036

Heart

93/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:48	7:15	More

Predictions

Dist	Time	Per Mile
10 miles	1:48:30	10:51
20km	2:17:23	11:03
15 miles	2:48:32	11:14
20 miles	3:50:22	11:31
40km	4:51:42	11:44
25 miles	4:53:33	11:45
42km	5:07:35	11:47
50 miles	10:23:18	12:28
56 miles	11:44:58	12:35
100 miles	22:03:27	13:14
112 miles	24:56:50	13:22

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