Fri 15th May 2020 at 9:00am by sandysands

Run > General

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Time
59:10
Miles
7.32
Min/mi
8:05
Pacing
78%
WAVA
59.22
Stride(cm)
110
Cals
798
Cadence
181
BPM
151
%MHR
88.3
B/mi
1221
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 130/152bpm 101cal
2) 1m - 8:10(8:10/m) 146/161bpm 106cal
3) 1m - 7:45(7:45/m) 148/159bpm 102cal
4) 1m - 7:07(7:07/m) 163/169bpm 105cal
5) 1m - 7:47(7:47/m) 157/167bpm 110cal
6) 1m - 8:41(8:41/m) 157/166bpm 121cal
7) 1m - 8:28(8:28/m) 160/171bpm 118cal
8) 0.32m - 2:24(7:30/m) 164/167bpm 35cal

8:48 8:10 7:45 7:07 7:47 8:41 8:28 2:24

Pace

13%

44%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:38	114 78-129	1097	178 172-180
0.50	4:33	2:08	8:33	131 126-138	1121	179 176-182
0.75	6:44	2:11	8:46	139 131-147	1219	181 176-186
1.00	8:48	2:04	8:14	134 120-152	1104	177 174-180
1.25	10:46	1:58	7:52	151 135-161	1187	176 172-180
1.50	13:21	2:35 +31	10:19	148 136-159	1527	176 170-180
1.75	15:27	2:07	8:28	142 134-159	1202	179 178-182
2.00	17:29	2:02	8:06	143 140-146	1159	180 178-184
2.25	19:31	2:02	8:08	141 139-144	1148	179 174-182
2.50	21:29	1:58	7:51	143 136-148	1123	182 178-184
2.75	23:24	1:55	7:40	152 149-157	1164	184 180-186
3.00	25:15	1:51	7:24	155 152-159	1148	186 184-188
3.25	27:04	1:49	7:15	159 157-160	1153	187 184-190
3.50	28:49	1:45	7:01	161 159-164	1131	187 184-190
3.75	30:37	1:48	7:12	165 164-168	1189	188 188-190
4.00	32:22	1:44	6:57	167 166-169	1162	188 186-190
4.25	34:20	1:58	7:54	161 158-166	1271	184 178-186
4.50	36:19	1:59	7:57	158 156-160	1257	184 182-186
4.75	38:12	1:52	7:30	156 153-159	1169	182 178-184
5.00	40:09	1:57	7:47	154 152-157	1199	183 180-184
5.25	42:09	2:00	8:01	157 154-160	1258	182 180-184
5.50	44:08	2:00	7:58	154 148-157	1228	179 174-184
5.75	46:23	2:15	8:58	156 153-160	1399	172 120-184
6.00	48:50	2:27	9:47	159 151-166	1554	168 124-186
6.25	51:24	2:34	10:18	163 155-169	1679	170 124-190
6.50	53:25	2:01	8:02	167 160-171	1343	182 178-186
6.75	56:14	2:50 +55	11:18	148 126-161	1674	183 174-188
7.00	58:12	1:58	7:53	160 150-164	1260	185 178-190
7.25	1:00:05	1:53	7:30	163 158-166	1223	183 178-190
7.32	1:00:37	32	7:43	165 164-167	1274	185 184-186

Heart

151/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	181	7.2	57:13	8:09
Walk	3.1	126	0.1	1:56	15:28
Still	0.1	-	-	2	-
Pause	2.3	-	-	1:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	47.41%	More
800m	3:31	7:04	54.73%	More
1km	4:23	7:03	57.12%	More
Mile	7:06	7:06	59.97%	More
5k	23:27	7:33	61.82%	More
5 miles	39:24	7:53	59.89%	More
10k	50:30	8:08	58.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	59.44
5km	23:51	7:41	60.77
5M	39:30	7:54	59.73
10km	49:44	8:00	59.24
10M	1:22:21	8:14	59.13
Half	1:49:39	8:22	58.30
20M	2:51:42	8:35	58.99
Mara	3:48:37	8:44	59.08

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