Fri 15th May 2020 at 10:00am by Jake210
Run > General
-
Time
4:45
-
Miles
0.52
-
Min/mi
9:08
-
WAVA
46.87
-
Stride(cm)
97
-
Cals
41
-
Cadence
182
-
BPM
130
-
%MHR
75.8
-
B/mi
1185
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.52m - 4:45(9:07/m) 132/152bpm 41cal 6.59/7.06mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
33 |
33 |
8:44 |
107 91-119 |
935 |
182 178-184 |
0.13 |
1:05 |
33 |
8:42 |
126 119-131 |
1097 |
185 176-188 |
0.19 |
1:39 |
33 |
8:52 |
133 132-135 |
1180 |
183 176-186 |
0.25 |
2:13 |
34 |
9:02 |
137 134-140 |
1237 |
181 180-182 |
0.31 |
2:47 |
34 |
9:05 |
136 131-139 |
1236 |
184 182-186 |
0.38 |
3:21 |
34 |
9:05 |
134 132-137 |
1218 |
184 180-186 |
0.44 |
3:56 |
35 |
9:23 |
134 129-139 |
1257 |
182 176-186 |
0.50 |
4:33 |
37 |
9:49 |
144 139-148 |
1413 |
178 178-180 |
0.52 |
4:45 |
12 |
9:47 |
151 150-151 |
1478 |
179 178-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
182 |
0.5 |
4:45 |
9:07 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:42 |
44.39% |
More |
800m |
4:30 |
9:03 |
46.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:30 |
9:30 |
49.13 |
5km |
31:36 |
10:10 |
51.61 |
5M |
52:19 |
10:28 |
50.86 |
10km |
1:05:52 |
10:36 |
50.57 |
10M |
1:49:05 |
10:55 |
50.29 |
Half |
2:25:13 |
11:05 |
49.33 |
20M |
3:47:25 |
11:22 |
49.54 |
Mara |
5:02:47 |
11:33 |
49.26 |
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