Fri 15th May 2020 at 9:00am by Jake210

Run > General

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Time
27:06
Miles
3.02
Min/mi
8:58
Pacing
62%
WAVA
58.28
Stride(cm)
99
Cals
254
Cadence
180
BPM
146
%MHR
85.4
B/mi
1311
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 163/176bpm 101cal 6.58/7.18mph
2) 1m - 8:57(8:57/m) 144/177bpm 82cal 6.71/7.58mph
3) 1m - 8:55(8:55/m) 137/148bpm 71cal 6.73/7.53mph
4) 0.02m - 7(7:22/m) 135/136bpm 8.14/7.16mph

9:07 8:57 8:55 7

Pin Map

0mi in 0

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:54	120 93-137	1068	182 180-186
0.25	2:12	1:05	8:41	151 134-176	1311	181 178-184
0.38	3:28	1:16	10:10	172 169-176	1748	179 176-182
0.50	4:43	1:15	9:56	172 171-174	1709	178 172-184
0.63	5:57	1:14	9:52	172 169-174	1698	177 172-180
0.75	6:58	1:01	8:09	174 173-176	1420	183 180-186
0.88	8:03	1:05	8:39	172 170-174	1487	183 182-186
1.00	9:08	1:05	8:41	172 170-174	1493	180 178-184
1.13	10:17	1:09	9:13	173 170-175	1594	178 176-182
1.25	11:25	1:08	9:07	148 138-176	1349	179 176-184
1.38	12:32	1:06	8:51	136 129-147	1205	182 176-184
1.50	13:40	1:09	9:11	138 131-144	1266	180 174-186
1.63	14:44	1:03	8:25	136 132-140	1145	184 180-186
1.75	16:05	1:21 +15	10:48	138 136-140	1490	182 180-188
1.88	17:12	1:07	8:58	137 135-141	1228	181 178-184
2.00	18:37	1:25 +18	11:24	141 139-144	1607	184 180-188
2.13	19:42	1:05	8:41	140 136-142	1215	184 182-186
2.25	20:49	1:07	8:57	138 136-142	1235	183 180-186
2.38	21:55	1:06	8:47	138 135-142	1211	183 182-186
2.50	24:33	2:37 +1:33	21:00	125 109-141	2624	176 118-182
2.63	25:48	1:16	10:05	140 137-142	1412	180 172-182
2.75	27:39	1:51 +40	14:47	139 133-146	2055	175 172-176
2.88	28:44	1:05	8:40	141 136-147	1223	184 182-186
3.00	29:46	1:01	8:11	135 133-136	1104	183 180-186
3.02	29:53	7	7:27	134 134-134	998	182 182-182

Heart

146/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	181	3	27:05	9:04
Walk	8.5	117	0	2:33	13:13:26
Pause	0.8	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	46.62%	More
800m	4:18	8:39	48.85%	More
1km	5:26	8:45	50.29%	More
Mile	8:46	8:46	53.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	55.57
5km	27:56	8:59	58.38
5M	46:15	9:15	57.53
10km	58:14	9:22	57.20
10M	1:36:25	9:39	56.90
Half	2:08:22	9:48	55.80
20M	3:21:02	10:03	56.04
Mara	4:27:39	10:13	55.73

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