Fri 15th May 2020 at 9:00am by PSAMIKE

Run > General

  • Time
    31:21
  • Miles
    3.12
  • Min/mi
    10:03
  • Pacing
    73%
  • WAVA
    50.84
  • Stride(cm)
    104
  • Cals
    404
  • Cadence
    154
  • BPM
    147
  • %MHR
    87.7
  • B/mi
    1481
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:31(10:29/m) 140/150bpm 78cal 5.72/6.14mph
2) 0.62m - 6:18(10:09/m) 147/155bpm 80cal 5.92/6.18mph
3) 0.62m - 6:16(10:05/m) 147/151bpm 81cal 5.95/6.22mph
4) 0.62m - 6:15(10:03/m) 151/156bpm 82cal 5.97/6.32mph
5) 0.62m - 5:56(9:33/m) 156/160bpm 82cal 6.28/6.55mph
6) 0.01m - 5(8:38/m) 155/156bpm 1cal 6.95/6.28mph
6:31 6:18 6:16 6:15 5:56 5
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

30% 24% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:39 123 101-139 1311 151 104-156 2/2
0.25 2:38 1:18 10:21 143 138-150 1479 152 150-154 2/2
0.38 3:56 1:18 10:25 143 142-149 1490 152 152-154 2/2
0.50 5:17 1:21 10:47 142 140-143 1532 151 146-156 1/0
0.63 6:34 1:18 10:20 145 140-148 1499 151 150-152 5/5
0.75 7:51 1:17 10:12 149 143-153 1520 152 150-154 5/6
0.88 9:06 1:15 10:04 148 143-151 1490 154 152-156 1/2
1.00 10:22 1:16 10:08 148 144-151 1501 153 152-154 5/4
1.13 11:37 1:15 9:57 149 146-152 1482 153 152-154 2/2
1.25 14:16 2:39 +1:23 21:10 135 113-155 2857 156 154-158 1/1
1.38 15:31 1:15 10:02 146 136-151 1464 155 154-158 2/2
1.50 16:45 1:15 9:58 148 145-151 1475 155 152-158 1/2
1.63 18:01 1:16 10:07 149 146-151 1506 154 152-156 1/1
1.75 19:19 1:17 10:18 147 145-150 1515 154 152-158 6/4
1.88 20:36 1:17 10:18 148 146-150 1524 156 154-158 10/12
2.00 21:54 1:18 10:23 149 147-150 1546 155 154-160 1/2
2.13 23:10 1:17 10:13 151 150-152 1543 153 152-156 6/6
2.25 24:25 1:14 9:54 152 150-155 1505 155 152-158 3/3
2.38 25:38 1:13 9:44 154 151-155 1499 154 150-156 1/1
2.50 26:52 1:14 9:54 155 154-157 1534 155 152-158 2/1
2.63 28:06 1:14 9:55 154 152-157 1526 154 152-158 2/2
2.75 29:17 1:11 9:27 155 153-158 1464 154 152-158 1/2
2.88 30:28 1:11 9:32 157 154-160 1496 155 152-158 2/3
3.00 31:38 1:10 9:18 155 151-159 1442 155 152-158 1/1
3.12 32:45 1:07 9:34 157 154-158 1502 155 154-158 2/1

Heart

147/160max
  • Show Beats/Mile

Elevation

Asc 0m, Range 7m, Flat prediction 31:21
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

154 (160 max) Stride Length: 104cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:16 38.23% More
800m 4:42 9:27 44.78% More
1km 5:56 9:33 46.24% More
Mile 9:39 9:39 48.23% More
5k 32:37 10:30 48.65% More

Predictions

Dist Time Per Mile WAVA
1M 9:23 9:23 49.64
5km 31:13 10:03 50.84
5M 51:41 10:20 50.19
10km 1:05:04 10:28 49.87
10M 1:47:45 10:47 49.88
Half 2:23:28 10:57 49.24
20M 3:44:40 11:14 49.82
Mara 4:59:07 11:25 49.90
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