Fri 15th May 2020 at 9:00am by PSAMIKE
Run > General
-
Time
31:21
-
Miles
3.12
-
Min/mi
10:03
-
Pacing
73%
-
WAVA
50.84
-
Stride(cm)
104
-
Cals
404
-
Cadence
154
-
BPM
147
-
%MHR
87.7
-
B/mi
1481
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:31(10:29/m) 140/150bpm 78cal 5.72/6.14mph
2) 0.62m - 6:18(10:09/m) 147/155bpm 80cal 5.92/6.18mph
3) 0.62m - 6:16(10:05/m) 147/151bpm 81cal 5.95/6.22mph
4) 0.62m - 6:15(10:03/m) 151/156bpm 82cal 5.97/6.32mph
5) 0.62m - 5:56(9:33/m) 156/160bpm 82cal 6.28/6.55mph
6) 0.01m - 5(8:38/m) 155/156bpm 1cal 6.95/6.28mph
6:31 6:18 6:16 6:15 5:56 5
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:20 |
1:20 |
10:39 |
123 101-139 |
1311 |
151 104-156 |
2/2 |
0.25 |
2:38 |
1:18 |
10:21 |
143 138-150 |
1479 |
152 150-154 |
2/2 |
0.38 |
3:56 |
1:18 |
10:25 |
143 142-149 |
1490 |
152 152-154 |
2/2 |
0.50 |
5:17 |
1:21 |
10:47 |
142 140-143 |
1532 |
151 146-156 |
1/0 |
0.63 |
6:34 |
1:18 |
10:20 |
145 140-148 |
1499 |
151 150-152 |
5/5 |
0.75 |
7:51 |
1:17 |
10:12 |
149 143-153 |
1520 |
152 150-154 |
5/6 |
0.88 |
9:06 |
1:15 |
10:04 |
148 143-151 |
1490 |
154 152-156 |
1/2 |
1.00 |
10:22 |
1:16 |
10:08 |
148 144-151 |
1501 |
153 152-154 |
5/4 |
1.13 |
11:37 |
1:15 |
9:57 |
149 146-152 |
1482 |
153 152-154 |
2/2 |
1.25 |
14:16 |
2:39 +1:23
|
21:10 |
135 113-155 |
2857 |
156 154-158 |
1/1 |
1.38 |
15:31 |
1:15 |
10:02 |
146 136-151 |
1464 |
155 154-158 |
2/2 |
1.50 |
16:45 |
1:15 |
9:58 |
148 145-151 |
1475 |
155 152-158 |
1/2 |
1.63 |
18:01 |
1:16 |
10:07 |
149 146-151 |
1506 |
154 152-156 |
1/1 |
1.75 |
19:19 |
1:17 |
10:18 |
147 145-150 |
1515 |
154 152-158 |
6/4 |
1.88 |
20:36 |
1:17 |
10:18 |
148 146-150 |
1524 |
156 154-158 |
10/12 |
2.00 |
21:54 |
1:18 |
10:23 |
149 147-150 |
1546 |
155 154-160 |
1/2 |
2.13 |
23:10 |
1:17 |
10:13 |
151 150-152 |
1543 |
153 152-156 |
6/6 |
2.25 |
24:25 |
1:14 |
9:54 |
152 150-155 |
1505 |
155 152-158 |
3/3 |
2.38 |
25:38 |
1:13 |
9:44 |
154 151-155 |
1499 |
154 150-156 |
1/1 |
2.50 |
26:52 |
1:14 |
9:54 |
155 154-157 |
1534 |
155 152-158 |
2/1 |
2.63 |
28:06 |
1:14 |
9:55 |
154 152-157 |
1526 |
154 152-158 |
2/2 |
2.75 |
29:17 |
1:11 |
9:27 |
155 153-158 |
1464 |
154 152-158 |
1/2 |
2.88 |
30:28 |
1:11 |
9:32 |
157 154-160 |
1496 |
155 152-158 |
2/3 |
3.00 |
31:38 |
1:10 |
9:18 |
155 151-159 |
1442 |
155 152-158 |
1/1 |
3.12 |
32:45 |
1:07 |
9:34 |
157 154-158 |
1502 |
155 154-158 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:16 |
38.23% |
More |
800m |
4:42 |
9:27 |
44.78% |
More |
1km |
5:56 |
9:33 |
46.24% |
More |
Mile |
9:39 |
9:39 |
48.23% |
More |
5k |
32:37 |
10:30 |
48.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:23 |
9:23 |
49.64 |
5km |
31:13 |
10:03 |
50.84 |
5M |
51:41 |
10:20 |
50.19 |
10km |
1:05:04 |
10:28 |
49.87 |
10M |
1:47:45 |
10:47 |
49.88 |
Half |
2:23:28 |
10:57 |
49.24 |
20M |
3:44:40 |
11:14 |
49.82 |
Mara |
4:59:07 |
11:25 |
49.90 |
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