Fri 15th May 2020 at 9:00am by alohfink

Run > General

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Time
33:45
Miles
3.10
Min/mi
10:53
Pacing
90%
WAVA
46.13
Stride(cm)
87
Cals
398
Cadence
169
BPM
147
%MHR
85.9
B/mi
1599
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:53(10:53/m) 130/142bpm 115cal
2) 1m - 11:21(11:21/m) 154/168bpm 140cal
3) 1m - 10:35(10:35/m) 156/165bpm 131cal
4) 0.1m - 56(9:14/m) 157/161bpm 12cal

10:53 11:21 10:35 56

Pace

14%

22%

46%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:30	1:30 +5	12:00	105 70-118	1260	168 142-194
0.25	3:04	1:34	12:35	134 118-141	1687	167 160-172
0.38	4:25	1:21	10:44	139 136-142	1493	167 164-170
0.50	5:47	1:22	10:55	131 126-136	1430	167 162-178
0.63	7:01	1:14	9:53	133 129-137	1314	170 168-174
0.75	8:19	1:18	10:23	133 128-137	1382	169 166-172
0.88	9:38	1:19	10:34	135 129-139	1426	169 166-172
1.00	10:58	1:20	10:37	136 133-138	1444	168 164-172
1.13	12:36	1:38 +12	13:06	138 135-141	1807	168 112-176
1.25	14:06	1:30	11:59	149 137-157	1784	170 166-178
1.38	15:35	1:29	11:54	156 154-159	1856	169 166-172
1.50	16:58	1:23	11:02	158 154-160	1744	170 166-174
1.63	18:28	1:31	12:05	158 155-161	1909	169 166-172
1.75	19:49	1:21	10:49	155 152-161	1677	170 168-174
1.88	21:11	1:21	10:51	161 155-168	1746	170 166-180
2.00	22:30	1:20	10:38	154 151-166	1638	172 168-178
2.13	23:52	1:21	10:49	156 152-161	1687	169 166-172
2.25	25:07	1:15	10:03	155 145-164	1558	170 168-176
2.38	26:24	1:17	10:18	155 148-160	1596	169 166-172
2.50	27:50	1:25	11:23	156 153-159	1776	171 168-174
2.63	29:19	1:29	11:54	153 150-160	1820	169 166-174
2.75	30:40	1:21	10:47	156 152-160	1682	169 166-172
2.88	31:53	1:13	9:46	155 151-158	1514	170 168-172
3.00	33:05	1:12	9:39	159 155-165	1535	173 164-178
3.10	34:02	57	9:22	157 155-161	1470	172 168-176

Heart

147/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (194 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	169	3.1	33:42	10:54
Walk	0.7	121	0	15	2:29:26
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	36.67%	More
800m	4:58	9:59	41.74%	More
1km	6:25	10:20	42.03%	More
Mile	10:25	10:25	43.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	45.05
5km	33:50	10:53	46.11
5M	56:01	11:12	45.49
10km	1:10:32	11:21	45.17
10M	1:56:48	11:41	45.16
Half	2:35:30	11:52	44.57
20M	4:03:31	12:11	45.10
Mara	5:24:13	12:22	45.17

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