Fri 15th May 2020 at 9:00am by F4rley

Run > General

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Time
32:20
Miles
2.00
Min/mi
16:10
Pacing
72%
WAVA
27.25
Stride(cm)
74
Cals
228
Cadence
135
BPM
131
%MHR
76.5
B/mi
2116
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 5:00(20:15/m) 102/112bpm 24cal 2.96/3.13mph
2) 0.15m - 1:33(10:25/m) 129/148bpm 12cal 5.76/5.78mph
3) 0.07m - 1:31(20:33/m) 136/150bpm 14cal 2.92/5.78mph
4) 0.27m - 3:01(10:59/m) 138/153bpm 28cal 5.46/5.7mph
5) 0.14m - 3:00(21:07/m) 127/158bpm 22cal 2.84/5.61mph
6) 0.14m - 1:30(10:41/m) 137/157bpm 12cal 5.62/5.82mph
7) 0.08m - 1:30(19:56/m) 142/157bpm 14cal 3.01/5.85mph
8) 0.28m - 3:01(10:36/m) 144/154bpm 29cal 5.65/5.85mph
9) 0.15m - 3:01(20:19/m) 136/173bpm 24cal 2.95/5.8mph
10) 0.09m - 1:01(11:16/m) 136/154bpm 7cal 5.33/5.63mph
11) 0.05m - 1:03(20:31/m) 144/156bpm 10cal 2.92/5.63mph
12) 0.32m - 7:08(22:16/m) 118/131bpm 32cal 2.69/2.94mph

5:00 1:33 1:31 3:01 3:00 1:30 1:30 3:01 3:01 1:01 1:03 7:08

Pin Map

0mi in 0

Pace

78%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:38	104 95-110	2042	110 104-112
0.13	2:27	1:14	19:38	107 101-111	2101	112 108-114
0.19	3:45	1:17	20:39	96 91-103	1982	112 108-114
0.25	4:58	1:14	19:36	96 95-97	1882	122 102-156
0.31	5:42	44	11:38	122 108-133	1419	159 158-162
0.38	6:21	39	10:29	139 129-145	1458	164 162-166
0.44	7:26	1:05	17:13	143 134-149	2461	138 108-166
0.50	8:24	58	15:33	122 115-131	1896	130 108-160
0.56	9:07	43	11:24	129 123-139	1470	159 158-160
0.63	9:46	40	10:35	143 141-145	1512	161 160-162
0.69	10:29	42	11:15	145 144-146	1630	161 160-162
0.75	11:19	51	13:35	151 145-156	2050	156 108-162
0.81	12:33	1:13	19:31	133 119-151	2596	111 108-114
0.88	13:52	1:19	21:08	115 111-119	2431	120 108-152
0.94	14:41	49	13:02	124 110-136	1617	155 112-162
1.00	15:19	39	10:16	146 139-152	1499	162 160-166
1.06	16:18	58	15:32	152 144-156	2361	150 106-162
1.13	17:22	1:04	17:07	130 124-141	2225	126 106-158
1.19	18:00	38	10:14	137 132-142	1402	161 160-166
1.25	18:41	41	10:53	150 144-153	1631	160 158-162
1.31	19:22	41	10:59	150 148-153	1648	162 160-166
1.38	20:01	39	10:20	150 147-152	1550	161 160-162
1.44	21:15	1:14	19:45	156 131-173	3080	118 108-166
1.50	22:28	1:13	19:26	123 119-128	2390	111 108-116
1.56	23:28	1:00	16:01	127 121-137	2034	145 106-162
1.63	24:09	41	10:53	145 135-154	1578	159 158-160
1.69	25:28	1:19	21:06	143 127-156	3018	124 108-162
1.75	26:50	1:23	22:00	119 116-125	2619	107 102-114
1.81	28:09	1:19	21:04	116 114-118	2443	109 106-112
1.88	29:34	1:24	22:32	113 109-117	2545	109 102-122
1.94	31:00	1:27	23:06	117 113-119	2703	112 96-122
2.00	32:21	1:21	22:37	122 115-128	2759	108 104-122

Heart

131/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

135 (166 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	38.4	160	1.1	12:25	11:36
Walk	61.6	111	0.9	19:56	21:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:33	30.39%	More
800m	5:59	12:03	30.99%	More
1km	8:32	13:44	28.38%	More
Mile	13:36	13:36	30.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:30	15:30	26.65
5km	51:34	16:36	27.25
5M	1:25:24	17:05	26.75
10km	1:47:32	17:18	26.51
10M	2:58:03	17:48	26.44
Half	3:57:04	18:06	26.06
20M	6:11:14	18:34	26.37
Mara	8:14:16	18:52	26.41

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