Fri 15th May 2020 at 8:00am by southcoastclaret

Bike > General

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Time
1:27:24
Miles
21.76
Mph
14.9
FBI
63.85
Cals
1550
Hillscore
31
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:02(4:24/m) 364cal 13.61/39.15mph
2) 5m - 19:49(3:58/m) 368cal 15.14/27.09mph
3) 5m - 21:59(4:24/m) 394cal 13.65/32.61mph
4) 5m - 17:00(3:24/m) 320cal 17.65/33.4mph
5) 1.76m - 6:34(3:44/m) 104cal 16.07/20.33mph

22:02 19:49 21:59 17:00 6:34

Pace

12%

37%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	5:14	5:14	11.48	35/9
2.00	9:29	4:16	14.09	35/43
3.00	13:49	4:19	13.88	21/39
4.00	17:34	3:46	15.95	23/7
5.00	22:02	4:27	13.46	22/8
6.00	25:58	3:56	15.25	25/19
7.00	29:28	3:30	17.13	9/28
8.00	32:57	3:29	17.23	11/14
9.00	36:31	3:34	16.82	19/19
10.00	41:51	5:20	11.26	39/35
11.00	46:41	4:50	12.42	31/22
12.00	51:08	4:27	13.47	26/18
13.00	54:44	3:36	16.65	14/20
14.00	57:53	3:09	19.02	10/30
15.00	1:03:48	5:54	10.16	63/25
16.00	1:06:56	3:09	19.07	17/64
17.00	1:10:21	3:25	17.58	13/24
18.00	1:14:09	3:48	15.82	9/13
19.00	1:17:04	2:55	20.52	3/9
20.00	1:20:49	3:45	16.01	5/5
21.00	1:24:37	3:48	15.80	11/7
21.76	1:27:23	2:46	16.43	11/3

Elevation

Asc 0m, Range 86m

Elevation Graph

Biggest Climbs (m)	Mph
41 5.1%	11.6
41 7.2%	12.1
31 10.2%	8.9
30 4.9%	15.2
29 1.4%	14.1
20 6.2%	9.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:44	More
800m	1:03	2:06	More
1km	1:29	2:23	More
Mile	2:56	2:56	More
5k	10:17	3:18	More
5 miles	16:50	3:22	More
10k	21:17	3:25	More
10 miles	40:12	4:01	More
Half	53:05	4:03	More

Predictions

Dist	Time	Per Mile
10 miles	37:24	3:44
20km	47:25	3:49
15 miles	58:13	3:53
20 miles	1:19:43	3:59
40km	1:41:03	4:04
25 miles	1:41:42	4:04
42km	1:46:35	4:05
50 miles	3:36:46	4:20
56 miles	4:05:19	4:23
100 miles	7:42:02	4:37
112 miles	8:42:53	4:40

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