Fri 15th May 2020 at 8:00am by monki

Run > General

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Time
1:04:07
Miles
7.05
Min/mi
9:06
Pacing
92%
WAVA
52.06
Stride(cm)
105
Cals
1012
Cadence
168
BPM
134
%MHR
78.4
B/mi
1219
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 130/145bpm 162cal 6.29/6.99mph
2) 1m - 9:15(9:15/m) 131/135bpm 151cal 6.49/7.14mph
3) 1m - 9:00(9:00/m) 133/139bpm 145cal 6.67/7.12mph
4) 1m - 9:04(9:04/m) 134/141bpm 142cal 6.61/7.24mph
5) 1m - 8:56(8:56/m) 135/141bpm 138cal 6.72/7.35mph
6) 1m - 9:02(9:02/m) 136/142bpm 137cal 6.65/7.24mph
7) 1m - 8:55(8:55/m) 136/141bpm 131cal 6.73/7.41mph
8) 0.05m - 23(8:12/m) 140/142bpm 6cal 7.32/6.95mph

9:32 9:15 9:00 9:04 8:56 9:02 8:55 23

Pace

34%

51%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28	9:52	123 81-145	1214	167 164-172
0.50	4:57	2:29	9:54	133 129-143	1317	169 166-174
0.75	7:12	2:16	9:04	132 130-134	1196	169 166-172
1.00	9:33	2:20	9:21	133 131-136	1243	168 164-172
1.25	11:52	2:20	9:18	130 128-134	1209	167 166-170
1.50	14:12	2:20	9:21	131 130-133	1224	167 164-170
1.75	16:28	2:16	9:02	131 127-135	1184	168 166-170
2.00	18:45	2:17	9:10	133 131-135	1218	167 166-170
2.25	20:56	2:10	8:41	135 132-138	1172	167 164-172
2.50	23:10	2:14	8:58	133 132-136	1192	166 164-170
2.75	25:25	2:15	9:01	134 132-136	1209	167 164-170
3.00	27:47	2:21	9:26	132 130-134	1245	167 164-172
3.25	30:02	2:16	9:02	132 130-135	1193	167 164-170
3.50	32:19	2:16	9:05	137 134-141	1244	167 164-170
3.75	34:34	2:16	9:02	135 133-138	1221	167 164-170
4.00	36:51	2:17	9:09	134 132-135	1226	166 164-170
4.25	39:09	2:17	9:08	133 130-136	1215	167 164-170
4.50	41:22	2:13	8:52	134 132-137	1188	168 164-170
4.75	43:38	2:17	9:06	138 135-141	1257	168 164-172
5.00	45:48	2:10	8:38	136 133-139	1175	169 166-172
5.25	48:03	2:15	9:02	136 134-138	1228	169 166-172
5.50	50:17	2:14	8:56	136 134-140	1215	169 166-174
5.75	52:28	2:10	8:41	136 135-137	1181	169 166-172
6.00	54:49	2:22	9:27	137 134-142	1294	168 166-172
6.25	57:03	2:13	8:54	137 135-140	1219	169 168-172
6.50	59:22	2:19	9:17	136 133-138	1263	168 166-172
6.75	1:01:38	2:16	9:06	135 132-137	1228	169 164-174
7.00	1:03:45	2:06	8:25	138 136-141	1160	171 168-174
7.05	1:04:08	23	8:30	141 140-141	1199	169 166-176

Heart

134/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	7	1:04:06	9:06
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	39.94%	More
800m	4:19	8:41	44.16%	More
1km	5:23	8:40	46.12%	More
Mile	8:47	8:47	48.10%	More
5k	27:46	8:56	51.79%	More
5 miles	44:56	8:59	52.07%	More
10k	56:11	9:02	52.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	51.44
5km	27:04	8:43	53.13
5M	44:40	8:56	52.39
10km	56:08	9:02	52.05
10M	1:32:38	9:16	52.12
Half	2:03:04	9:24	51.50
20M	3:12:06	9:36	52.28
Mara	4:15:14	9:45	52.46

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