Fri 15th May 2020 at 8:00am by Supahoop

Bike > General

  • Time
    47:11
  • Miles
    13.59
  • Mph
    17.3
  • FBI
    72.09
  • Cals
    579
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    469
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 16:15(3:15/m) 125/153bpm 178cal 18.46/25.15mph
2) 5m - 17:01(3:24/m) 141/158bpm 222cal 17.63/25.21mph
3) 3.59m - 13:55(3:52/m) 144/155bpm 179cal 15.49/22.15mph
16:15 17:01 13:55

Pace

10% 4% 12% 55% 18%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.50 1:49 1:49 +5 16.44 100 76-120 365
1.00 3:46 1:56 15.47 114 105-121 442
1.50 6:11 2:25 12.43 133 120-153 642
2.00 7:47 1:36 18.74 131 124-136 419
2.50 9:15 1:28 20.45 131 130-134 384
3.00 11:04 1:49 +21 16.44 132 129-134 482
3.50 12:42 1:38 +7 18.30 129 122-134 423
4.00 14:07 1:25 21.18 131 126-136 371
4.50 15:24 1:16 23.56 126 124-127 321
5.00 16:47 1:24 21.54 129 126-131 359
5.50 18:25 1:38 18.40 136 130-140 444
6.00 20:46 2:20 +36 12.83 133 122-139 622
6.50 22:20 1:34 19.08 142 131-147 446
7.00 23:59 1:39 18.11 140 138-143 464
7.50 25:50 1:51 +16 16.20 143 139-148 530
8.00 27:56 2:05 +20 14.35 144 138-148 602
8.50 30:33 2:37 +52 11.48 136 123-143 711
9.00 32:50 2:17 +30 13.12 143 133-158 654
9.50 34:44 1:54 +5 15.79 144 139-148 547
10.00 36:28 1:44 17.35 144 141-146 498
10.50 38:32 2:04 +20 14.51 146 144-149 604
11.00 40:12 1:41 17.84 149 145-154 501
11.50 42:37 2:24 +38 12.47 142 133-149 683
12.00 45:41 3:04 +57 9.78 143 137-148 878
12.50 48:00 2:19 +25 12.94 141 129-148 654
13.00 50:22 2:22 +28 12.69 142 136-146 671
13.50 53:20 2:58 +52 10.13 140 131-145 829
13.59 54:03 43 7.85 144 142-145 1100

Heart

135/158max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 37 2:29 More
800m 1:15 2:30 More
1km 1:34 2:31 More
Mile 2:37 2:37 More
5k 9:15 2:59 More
5 miles 16:05 3:13 More
10k 20:24 3:17 More
10 miles 35:45 3:34 More
Half 50:31 3:51 More

Predictions

Dist Time Per Mile
10 miles 34:05 3:25
20km 42:55 3:27
15 miles 52:23 3:30
20 miles 1:11:04 3:33
40km 1:29:29 3:36
25 miles 1:30:02 3:36
42km 1:34:14 3:37
50 miles 3:07:43 3:45
56 miles 3:31:40 3:47
100 miles 6:31:22 3:55
112 miles 7:21:19 3:56
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