Fri 15th May 2020 at 8:00am by Supahoop
Bike > General
-
Time
47:11
-
Miles
13.59
-
Mph
17.3
-
FBI
72.09
-
Cals
579
-
BPM
135
-
%MHR
79.1
-
B/mi
469
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 16:15(3:15/m) 125/153bpm 178cal 18.46/25.15mph
2) 5m - 17:01(3:24/m) 141/158bpm 222cal 17.63/25.21mph
3) 3.59m - 13:55(3:52/m) 144/155bpm 179cal 15.49/22.15mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
1:49 |
1:49 +5
|
16.44 |
100 76-120 |
365 |
1.00 |
3:46 |
1:56 |
15.47 |
114 105-121 |
442 |
1.50 |
6:11 |
2:25 |
12.43 |
133 120-153 |
642 |
2.00 |
7:47 |
1:36 |
18.74 |
131 124-136 |
419 |
2.50 |
9:15 |
1:28 |
20.45 |
131 130-134 |
384 |
3.00 |
11:04 |
1:49 +21
|
16.44 |
132 129-134 |
482 |
3.50 |
12:42 |
1:38 +7
|
18.30 |
129 122-134 |
423 |
4.00 |
14:07 |
1:25 |
21.18 |
131 126-136 |
371 |
4.50 |
15:24 |
1:16 |
23.56 |
126 124-127 |
321 |
5.00 |
16:47 |
1:24 |
21.54 |
129 126-131 |
359 |
5.50 |
18:25 |
1:38 |
18.40 |
136 130-140 |
444 |
6.00 |
20:46 |
2:20 +36
|
12.83 |
133 122-139 |
622 |
6.50 |
22:20 |
1:34 |
19.08 |
142 131-147 |
446 |
7.00 |
23:59 |
1:39 |
18.11 |
140 138-143 |
464 |
7.50 |
25:50 |
1:51 +16
|
16.20 |
143 139-148 |
530 |
8.00 |
27:56 |
2:05 +20
|
14.35 |
144 138-148 |
602 |
8.50 |
30:33 |
2:37 +52
|
11.48 |
136 123-143 |
711 |
9.00 |
32:50 |
2:17 +30
|
13.12 |
143 133-158 |
654 |
9.50 |
34:44 |
1:54 +5
|
15.79 |
144 139-148 |
547 |
10.00 |
36:28 |
1:44 |
17.35 |
144 141-146 |
498 |
10.50 |
38:32 |
2:04 +20
|
14.51 |
146 144-149 |
604 |
11.00 |
40:12 |
1:41 |
17.84 |
149 145-154 |
501 |
11.50 |
42:37 |
2:24 +38
|
12.47 |
142 133-149 |
683 |
12.00 |
45:41 |
3:04 +57
|
9.78 |
143 137-148 |
878 |
12.50 |
48:00 |
2:19 +25
|
12.94 |
141 129-148 |
654 |
13.00 |
50:22 |
2:22 +28
|
12.69 |
142 136-146 |
671 |
13.50 |
53:20 |
2:58 +52
|
10.13 |
140 131-145 |
829 |
13.59 |
54:03 |
43 |
7.85 |
144 142-145 |
1100 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
37 |
2:29 |
More |
800m |
1:15 |
2:30 |
More |
1km |
1:34 |
2:31 |
More |
Mile |
2:37 |
2:37 |
More |
5k |
9:15 |
2:59 |
More |
5 miles |
16:05 |
3:13 |
More |
10k |
20:24 |
3:17 |
More |
10 miles |
35:45 |
3:34 |
More |
Half |
50:31 |
3:51 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
34:05 |
3:25 |
20km |
42:55 |
3:27 |
15 miles |
52:23 |
3:30 |
20 miles |
1:11:04 |
3:33 |
40km |
1:29:29 |
3:36 |
25 miles |
1:30:02 |
3:36 |
42km |
1:34:14 |
3:37 |
50 miles |
3:07:43 |
3:45 |
56 miles |
3:31:40 |
3:47 |
100 miles |
6:31:22 |
3:55 |
112 miles |
7:21:19 |
3:56 |
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