Fri 15th May 2020 at 8:00am by smillsjj

Run > General

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Time
1:07:26
Miles
5.53
Min/mi
12:12
Pacing
50%
WAVA
41.19
Stride(cm)
81
Cals
708
Cadence
164
BPM
123
%MHR
72.1
B/mi
1504
Asc(m)
146
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:10(11:10/m) 106/125bpm 97cal 84/90rpm 5.37/0mph
2) 1m - 11:12(11:12/m) 123/132bpm 120cal 83/87rpm 5.36/0mph
3) 1m - 13:13(13:13/m) 128/139bpm 144cal 80/87rpm 4.54/0mph
4) 1m - 12:07(12:07/m) 127/143bpm 130cal 83/86rpm 4.95/0mph
5) 1m - 13:00(13:00/m) 132/139bpm 144cal 81/87rpm 4.61/0mph
6) 0.53m - 6:43(12:37/m) 131/139bpm 73cal 80/85rpm 4.75/0mph

11:10 11:12 13:13 12:07 13:00 6:43

Pace

22%

11%

17%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51	11:24	96 59-111	1094	173 116-178	0/14
0.50	5:42	2:51	11:23	104 97-109	1184	163 108-172	0/14
0.75	8:27	2:45	11:01	104 99-110	1146	171 166-176	4/12
1.00	11:10	2:43	10:53	116 109-124	1262	168 160-172	3/5
1.25	13:59	2:48	11:13	121 115-129	1358	167 154-172	4/15
1.50	16:49	2:50	11:21	119 105-130	1351	167 162-174	2/6
1.75	19:34	2:45	11:02	123 113-131	1357	166 116-170	2/5
2.00	22:22	2:48	11:11	127 122-131	1421	167 162-170	4/3
2.25	25:04	2:42	10:47	129 128-132	1392	167 162-170	2/2
2.50	28:26	3:22	13:28	127 119-133	1711	163 116-170	14/3
2.75	32:44	4:18	17:13	131 124-138	2256	145 100-166	6/17
3.00	35:35	2:51	11:22	125 113-139	1422	162 100-174	4/3
3.25	38:42	3:07	12:28	128 121-132	1595	168 158-172	5/4
3.50	42:03	3:21	13:25	130 118-143	1744	164 162-168	5/2
3.75	44:54	2:51	11:23	128 122-132	1457	165 162-168	6/5
4.00	51:15	6:21 +3:33	25:25	120 103-131	3049	166 156-170	8/2
4.25	54:00	2:45	11:01	130 127-133	1433	167 164-170	5/7
4.50	56:48	2:47	11:09	131 127-137	1461	168 160-174	7/4
4.75	1:00:47	3:59	15:57	134 128-138	2137	151 98-168	27/1
5.00	1:04:16	3:29	13:55	131 126-135	1823	165 158-170	12/1
5.25	1:07:06	2:50	11:21	129 124-137	1465	162 100-168	5/10
5.50	1:10:35	3:29	13:54	132 125-138	1836	157 94-168	14/1
5.53	1:10:59	24	12:34	134 132-138	1683	167 164-168	0/0

Heart

123/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 61m, Flat prediction 1:04:01

Elevation Graph

Biggest Climbs (m)	Min/mi
37 4.6%	14:49
17 4.9%	17:18
16 3.8%	13:35
See your biggest climbs

Cadence

164 (178 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	166	5.4	1:07:25	12:29
Walk	4.8	108	0.1	3:23	26:11
Still	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	33.99%	More
800m	5:15	10:34	38.77%	More
1km	6:39	10:43	39.87%	More
Mile	10:53	10:53	41.41%	More
5k	36:36	11:47	41.91%	More
5 miles	1:04:04	12:49	39.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:00	11:00	40.95
5km	36:36	11:47	41.92
5M	1:00:36	12:07	41.31
10km	1:16:18	12:17	41.02
10M	2:06:21	12:38	40.99
Half	2:48:14	12:51	40.44
20M	4:23:26	13:10	40.92
Mara	5:50:44	13:23	40.99

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