Fri 15th May 2020 at 8:00am by christeeniee

Run > General

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Time
29:31
Miles
3.18
Min/mi
9:17
Pacing
91%
WAVA
54.42
Stride(cm)
103
Cals
272
Cadence
169
BPM
162
%MHR
94.5
B/mi
1499
Asc(m)
59
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 147/170bpm 80cal 6.25/0mph
2) 1m - 9:03(9:03/m) 166/175bpm 86cal 6.62/0mph
3) 1m - 9:21(9:21/m) 170/177bpm 91cal 6.42/0mph
4) 0.18m - 1:31(8:28/m) 173/176bpm 15cal 7.09/0mph

9:36 9:03 9:21 1:31

Pace

18%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:31	115 92-129	865	169 122-176	4/0
0.25	2:12	1:16	10:08	138 129-145	1398	169 166-172	3/0
0.38	3:27	1:15	9:59	146 141-149	1458	169 168-170	1/2
0.50	4:44	1:17	10:16	145 143-148	1489	168 162-170	1/2
0.63	6:01	1:17	10:14	144 139-147	1473	166 146-172	0/6
0.75	7:11	1:10	9:22	156 148-163	1461	170 166-172	1/2
0.88	8:20	1:09	9:13	165 159-170	1520	165 160-170	7/4
1.00	9:34	1:14	9:49	162 158-166	1591	167 164-168	2/5
1.13	10:41	1:07	8:55	163 159-175	1452	168 166-170	0/3
1.25	11:49	1:08	9:03	166 162-170	1501	167 162-170	5/1
1.38	12:57	1:08	9:05	166 163-168	1508	167 160-170	0/6
1.50	14:02	1:05	8:42	167 165-169	1453	168 164-170	0/5
1.63	15:09	1:07	8:56	167 166-169	1491	171 168-174	1/2
1.75	16:17	1:08	9:07	167 164-171	1522	170 168-170	6/1
1.88	17:28	1:10	9:21	166 163-169	1553	170 168-172	2/1
2.00	18:38	1:10	9:20	169 166-172	1577	169 166-172	2/1
2.13	19:49	1:12	9:33	169 165-174	1613	167 164-170	4/0
2.25	20:57	1:08	9:01	169 166-171	1523	170 166-176	2/2
2.38	22:12	1:15	10:01	166 161-168	1664	166 164-170	4/1
2.50	23:24	1:12	9:35	168 165-170	1611	168 166-170	2/5
2.63	24:31	1:07	8:57	171 169-172	1530	170 170-172	0/2
2.75	25:42	1:11	9:28	170 168-173	1609	169 166-170	1/2
2.88	26:53	1:11	9:31	172 169-177	1636	169 158-172	6/6
3.00	27:58	1:05	8:39	173 172-175	1497	172 170-174	1/3
3.13	29:01	1:03	8:23	174 172-176	1460	173 168-174	1/0
3.18	29:29	28	8:38	173 170-175	1494	171 170-172	0/1

Heart

162/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 20m, Flat prediction 29:29

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.7%	9:21
See your biggest climbs

Cadence

169 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	168	3.2	29:17	9:15
Walk	0.6	146	0	10	12:35
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	44.20%	More
800m	4:24	8:51	46.15%	More
1km	5:32	8:55	47.70%	More
Mile	9:02	9:02	49.63%	More
5k	28:52	9:18	54.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	51.77
5km	28:48	9:16	54.43
5M	47:41	9:32	53.65
10km	1:00:02	9:40	53.35
10M	1:39:25	9:57	52.97
Half	2:12:22	10:06	51.90
20M	3:27:18	10:22	52.02
Mara	4:35:59	10:32	51.67

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