Sun 10th May 2020 at 5:00pm by deanobeano

Run > General

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Time
1:15:01
Miles
10.45
Min/mi
7:11
Pacing
94%
WAVA
61.96
Stride(cm)
129
Cals
1024
Cadence
174
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 99cal 8.12/8.72mph
2) 1m - 7:16(7:16/m) 98cal 8.25/8.39mph
3) 1m - 7:17(7:17/m) 98cal 8.24/8.35mph
4) 1m - 7:19(7:19/m) 98cal 8.2/8.37mph
5) 1m - 7:14(7:14/m) 98cal 8.29/8.47mph
6) 1m - 7:25(7:25/m) 99cal 8.09/8.35mph
7) 1m - 7:25(7:25/m) 99cal 8.09/8.18mph
8) 1m - 7:17(7:17/m) 98cal 8.24/8.35mph
9) 1m - 7:00(7:00/m) 97cal 8.57/9.08mph
10) 1m - 7:00(7:00/m) 97cal 8.58/9mph
11) 0.45m - 2:25(5:25/m) 43cal 11.08/12.02mph

7:23 7:16 7:17 7:19 7:14 7:25 7:25 7:17 7:00 7:00 2:25

Pace

57%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:42	3:42	7:23	176 170-182	3/4
1.00	7:24	3:42	7:25	174 172-176	16/1
1.50	11:03	3:39	7:17	173 170-176	8/4
2.00	14:40	3:38	7:15	173 170-176	5/4
2.50	18:19	3:39	7:17	172 170-174	20/6
3.00	21:57	3:38	7:16	172 168-176	9/3
3.50	25:36	3:39	7:17	173 170-178	2/8
4.00	29:16	3:40	7:21	174 170-176	8/13
4.50	32:52	3:36	7:11	173 170-176	1/14
5.00	36:30	3:38	7:16	173 172-176	2/3
5.50	40:14	3:44	7:29	174 172-182	9/5
6.00	43:55	3:41	7:22	173 170-178	4/15
6.50	47:37	3:41	7:23	174 172-176	3/4
7.00	51:20	3:43	7:27	173 170-176	7/1
7.50	54:59	3:39	7:18	174 172-178	4/5
8.00	58:38	3:38	7:17	175 170-178	2/4
8.50	1:02:03	3:25	6:50	175 172-184	1/2
9.00	1:05:37	3:35	7:09	174 170-180	1/1
9.50	1:09:11	3:34	7:07	174 172-176	1/1
10.00	1:12:37	3:26	6:52	175 170-180	1/2
10.45	1:15:02	2:25	5:25	180 174-188	2/1

Elevation

Asc 0m, Range 42m, Flat prediction 1:14:45

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.0%	7:24
16 4.8%	7:14
10 1.3%	7:23
See your biggest climbs

Cadence

174 (188 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	10.4	1:15:02	7:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:10	58.54%	More
800m	2:45	5:32	62.54%	More
1km	3:37	5:50	62.29%	More
Mile	6:13	6:13	62.63%	More
5k	21:16	6:51	62.27%	More
5 miles	35:13	7:03	61.07%	More
10k	44:05	7:06	60.97%	More
10 miles	1:11:44	7:10	61.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	67.18
5km	19:58	6:26	66.31
5M	33:33	6:43	64.11
10km	42:32	6:51	63.19
10M	1:11:30	7:09	62.10
Half	1:36:00	7:20	60.72
20M	2:32:21	7:37	60.63
Mara	3:24:33	7:48	60.21

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