Fri 15th May 2020 at 7:00am by Nick Cook

Walk > General

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Time
56:25
Miles
2.47
Min/mi
22:50
Stride(cm)
63
Cals
300
Cadence
111
BPM
97
%MHR
56.9
B/mi
2224
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:49(23:49/m) 91/110bpm 120cal 39/59rpm 2.52/3.92mph
2) 1m - 22:11(22:11/m) 102/138bpm 123cal 43/76rpm 2.7/4.07mph
3) 0.47m - 10:24(22:10/m) 101/120bpm 57cal 44/62rpm 2.71/3.72mph

23:49 22:11 10:24

Pin Map

Dogwalk12

0mi in 0

Pace

14%

20%

18%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:14	3:14	25:49	87 79-97	2246	110 98-114	1/5
0.25	5:47	2:33	20:27	90 86-94	1841	113 106-118	1/6
0.38	8:13	2:26	19:31	95 86-102	1854	114 106-118	2/2
0.50	11:03	2:50	22:37	91 84-101	2058	113 112-114	2/5
0.63	14:06	3:03	24:23	85 78-91	2073	111 102-116	3/3
0.75	18:11	4:05	32:39	98 82-110	3199	109 100-114	6/4
0.88	21:02	2:51	22:50	90 86-97	2055	109 102-114	3/5
1.00	23:49	2:47	22:13	91 85-96	2021	111 82-116	3/2
1.13	26:35	2:47	22:15	100 86-129	2226	111 86-152	2/1
1.25	29:51	3:15	26:02	105 96-121	2733	111 86-116	6/0
1.38	32:27	2:36	20:49	97 90-102	2019	112 106-114	1/2
1.50	35:14	2:47	22:17	97 91-103	2161	110 106-112	4/0
1.63	38:09	2:55	23:22	114 98-138	2663	106 82-114	4/1
1.75	40:52	2:43	21:44	102 98-109	2217	109 98-114	5/2
1.88	43:23	2:31	20:08	98 93-104	1973	110 106-114	1/7
2.00	46:00	2:36	20:52	99 96-103	2065	112 106-120	2/5
2.13	48:26	2:26	19:28	105 96-120	2045	112 106-116	2/3
2.25	51:02	2:36	20:50	107 101-117	2229	112 106-124	6/0
2.38	53:24	2:22	18:59	103 94-107	1955	113 108-114	4/2
2.47	56:25	3:01	31:56	94 86-100	3001	109 94-114	2/3

Heart

97/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.0%	22:26
See your biggest climbs

Cadence

111 (152 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:25	More
800m	9:54	19:56	More
1km	12:14	19:41	More
Mile	20:34	20:34	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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