Fri 15th May 2020 at 7:00am by nikchapman

Bike > General

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Time
10:16
Miles
2.06
Mph
12
Cals
106
BPM
126
%MHR
73.6
B/mi
627
Surface
Road

Notes & Comments

Split Summary
===
1) 2.06m - 10:16(4:59/m) 127/141bpm 106cal

10:16

Pace

81%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	41	41	5.52	97 86-108	1055
0.13	1:02	21	10.54	112 108-115	638
0.19	1:20	18	12.38	121 117-125	586
0.25	1:37	16	13.64	123 120-126	541
0.31	1:52	15	14.58	123 120-129	506
0.38	2:08	16	14.40	133 132-135	554
0.44	2:25	17	13.46	136 133-136	606
0.50	2:41	17	13.56	130 130-130	575
0.56	2:59	18	12.76	132 130-134	620
0.63	3:16	17	13.44	133 131-134	594
0.69	3:32	16	13.88	134 132-135	579
0.75	3:50	19	12.09	131 131-132	650
0.81	4:08	18	12.41	130 130-130	629
0.88	4:26	17	13.05	132 130-133	607
0.94	4:42	16	13.92	129 129-130	556
1.00	4:59	17	12.97	131 130-136	606
1.06	5:17	17	13.02	139 137-141	641
1.13	5:32	16	14.18	138 137-139	584
1.19	5:54	22	10.36	138 135-140	799
1.25	6:15	20	11.02	134 134-135	730
1.31	6:35	21	10.78	138 137-140	768
1.38	6:56	21	10.97	137 137-137	749
1.44	7:15	19	11.91	138 137-140	695
1.50	7:34	19	11.91	133 127-137	670
1.56	7:52	18	12.30	125 124-126	610
1.63	8:06	14	15.71	128 127-130	489
1.69	8:20	14	16.59	123 120-125	445
1.75	8:33	13	17.53	112 110-117	383
1.81	8:48	15	15.09	114 109-120	453
1.88	9:04	17	13.55	129 122-135	571
1.94	9:22	17	12.96	135 134-136	625
2.00	9:39	18	12.66	135 135-135	640
2.06	10:26	46 +10	4.87	123 116-133	1515

Heart

126/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:40	More
800m	2:05	4:12	More
1km	2:42	4:21	More
Mile	4:46	4:46	More

Predictions

Dist	Time	Per Mile
10 miles	54:48	5:29
20km	1:08:59	5:33
15 miles	1:24:13	5:37
20 miles	1:54:14	5:43
40km	2:23:50	5:47
25 miles	2:24:44	5:47
42km	2:31:28	5:48
50 miles	5:01:45	6:02
56 miles	5:40:16	6:05
100 miles	10:29:07	6:17
112 miles	11:49:25	6:20

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