Fri 15th May 2020 at 7:00am by Running696969

Run > General

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Time
46:37
Miles
6.01
Min/mi
7:45
Pacing
90%
WAVA
60.08
Stride(cm)
118
Cals
333
Cadence
177
BPM
139
%MHR
81.5
B/mi
1081
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 127/133bpm 51cal 7.46/7.99mph
2) 1m - 7:43(7:43/m) 136/138bpm 54cal 7.78/14.57mph
3) 1m - 8:00(8:00/m) 140/143bpm 57cal 7.5/8.14mph
4) 1m - 8:04(8:04/m) 145/148bpm 60cal 7.44/8.35mph
5) 1m - 7:48(7:48/m) 148/148bpm 59cal 7.7/9.23mph
6) 1m - 6:57(6:57/m) 147/148bpm 52cal 8.64/9.23mph
7) 0.01m - 2(6:36/m) 148/148bpm 9.1/8.27mph

8:03 7:43 8:00 8:04 7:48 6:57 2

Pin Map

0mi in 0

Pace

22%

46%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:05	109 72-129	881	179 112-188
0.50	3:53	1:51	7:26	130 129-130	966	179 174-186
0.75	5:59	2:06	8:24	131 130-132	1101	175 170-180
1.00	8:02	2:03	8:12	133 132-133	1091	174 172-176
1.25	9:49	1:47	7:08	134 133-134	957	186 168-214
1.50	11:41	1:52	7:30	135 134-136	1012	183 168-212
1.75	13:36	1:55	7:39	136 136-137	1040	179 170-218
2.00	15:45	2:09	8:37	138 137-138	1189	173 168-176
2.25	17:45	2:00	7:59	139 138-140	1111	175 170-178
2.50	19:48	2:02	8:10	139 131-141	1134	175 168-180
2.75	21:50	2:02	8:09	140 134-142	1141	174 170-178
3.00	23:45	1:56	7:43	139 128-143	1072	174 168-176
3.25	25:50	2:05	8:19	143 143-144	1189	171 168-174
3.50	27:48	1:58	7:51	144 140-145	1131	176 174-184
3.75	29:45	1:57	7:47	146 145-146	1136	175 172-188
4.00	31:50	2:05	8:19	147 146-148	1223	173 168-184
4.25	33:45	1:56	7:44	148 148-148	1144	175 172-178
4.50	35:40	1:55	7:38	148 148-148	1130	179 170-190
4.75	37:36	1:55	7:42	148 148-148	1139	177 172-184
5.00	39:37	2:02	8:06	145 137-148	1175	176 166-206
5.25	41:24	1:47	7:07	144 131-148	1026	176 172-178
5.50	43:07	1:43	6:53	148 148-148	1018	177 174-180
5.75	44:46	1:39	6:35	148 148-148	974	178 176-182
6.00	46:34	1:48	7:12	147 144-148	1059	175 170-178
6.01	46:37	3	8:06	148 148-148	1198	170 170-170

Heart

139/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (218 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	6	46:37	7:46
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	49.55%	More
800m	3:19	6:41	56.88%	More
1km	4:12	6:45	58.64%	More
Mile	6:57	6:57	60.41%	More
5k	23:35	7:35	60.51%	More
5 miles	38:30	7:42	60.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	60.21
5km	23:10	7:27	61.59
5M	38:21	7:40	60.53
10km	48:18	7:46	59.99
10M	1:19:58	8:00	59.86
Half	1:46:28	8:08	59.02
20M	2:46:44	8:20	59.72
Mara	3:41:59	8:28	59.81

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