Fri 15th May 2020 at 7:00am by Flat Out Fi
Run > Time Trial
-
Time
23:26
-
Miles
3.10
-
Min/mi
7:34
-
WAVA
67.36
-
Surface
Grass
Notes & Comments
2nd and last attempt at Saffron Striders 5k time trial! Did laps of the cricket pitch! Better than 24.03 on the hilly road route yesterday 😁
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:04 |
7:04 |
64.06 |
5km |
23:29 |
7:34 |
67.36 |
5M |
38:54 |
7:47 |
66.36 |
10km |
48:58 |
7:53 |
66.00 |
10M |
1:21:06 |
8:07 |
65.54 |
Half |
1:47:58 |
8:15 |
64.24 |
20M |
2:49:05 |
8:27 |
64.41 |
Mara |
3:45:06 |
8:35 |
63.99 |
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