Fri 15th May 2020 at 6:00am by Mr UE

Run > General

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Time
1:36:57
Miles
10.03
Min/mi
9:40
Pacing
85%
WAVA
50.84
Stride(cm)
100
Cals
1305
Cadence
167
Asc(m)
128
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 132cal 6.59/12.65mph
2) 1m - 9:23(9:23/m) 128cal 6.4/6.74mph
3) 1m - 9:46(9:46/m) 131cal 6.14/6.74mph
4) 1m - 9:41(9:41/m) 130cal 6.2/6.66mph
5) 1m - 9:35(9:35/m) 130cal 6.27/6.64mph
6) 1m - 9:51(9:51/m) 130cal 6.09/6.51mph
7) 1m - 9:48(9:48/m) 130cal 6.12/6.41mph
8) 1m - 9:59(9:58/m) 131cal 6.02/6.47mph
9) 1m - 9:49(9:49/m) 129cal 6.11/6.47mph
10) 1m - 9:40(9:40/m) 130cal 6.21/6.82mph
11) 0.03m - 20(10:23/m) 4cal 5.78/6.26mph

9:07 9:23 9:46 9:41 9:35 9:51 9:48 9:59 9:49 9:40 20

Pace

50%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:30	4:30	9:01	169 164-172	4/16
1.00	9:07	4:36	9:12	169 166-172	1/9
1.50	13:50	4:43	9:26	168 166-170	3/10
2.00	18:28	4:39	9:18	169 164-170	3/8
2.50	23:16	4:48	9:36	167 162-170	4/9
3.00	28:15	4:58	9:57	167 162-170	5/11
3.50	33:06	4:51	9:42	167 164-172	5/8
4.00	37:56	4:50	9:40	167 164-174	5/10
4.50	43:50	5:54 +1:09	11:48	167 164-174	3/4
5.00	48:39	4:49	9:38	167 164-168	3/3
5.50	53:36	4:58	9:55	166 162-168	4/1
6.00	58:30	4:53	9:47	166 162-168	11/4
6.50	1:03:23	4:53	9:47	166 162-170	11/1
7.00	1:08:17	4:54	9:47	166 160-168	5/16
7.50	1:13:21	5:05	10:09	165 162-170	15/5
8.00	1:18:16	4:54	9:49	165 160-170	6/11
8.50	1:23:09	4:53	9:45	165 162-168	8/3
9.00	1:28:06	4:58	9:55	164 156-170	8/2
9.50	1:32:56	4:50	9:40	166 162-170	8/4
10.00	1:37:46	4:50	9:40	166 158-172	11/3
10.03	1:38:05	19	9:54	162 162-162	0/1

Elevation

Asc 128m, Range 53m, Flat prediction 1:36:35

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.2%	9:49
11 2.3%	10:23
See your biggest climbs

Cadence

167 (174 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	166	10	1:36:56	9:40
Walk	1.2	122	0	1:09	24:17:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	37.39%	More
800m	4:27	8:58	43.50%	More
1km	5:36	9:01	45.13%	More
Mile	9:05	9:05	47.24%	More
5k	29:16	9:25	49.92%	More
5 miles	48:38	9:44	48.92%	More
10k	1:00:35	9:45	49.04%	More
10 miles	1:37:45	9:47	50.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	63.76
5km	25:00	8:03	58.44
5M	43:21	8:40	54.88
10km	55:44	8:58	53.31
10M	1:36:37	9:40	50.83
Half	2:12:01	10:05	48.84
20M	3:35:21	10:46	47.45
Mara	4:54:17	11:14	46.30

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