Fri 15th May 2020 at 6:00am by Stevewjj

Run > Easy

Good

Follow User
0 👍

Time
52:34
Miles
5.00
Min/mi
10:31
Pacing
44%
WAVA
45.60
Stride(cm)
82
Cals
573
Cadence
186
BPM
158
%MHR
92.6
B/mi
1665
Asc(m)
90
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:20(6:20/km) 140/157bpm 60cal 9.46/10.78kmph
2) 1km - 6:43(6:43/km) 150/159bpm 68cal 8.92/10.21kmph
3) 1km - 6:41(6:41/km) 158/165bpm 71cal 8.97/9.34kmph
4) 1km - 6:20(6:20/km) 158/173bpm 68cal 9.46/10.41kmph
5) 1km - 6:23(6:23/km) 165/172bpm 73cal 9.41/10.21kmph
6) 1km - 6:20(6:20/km) 161/172bpm 70cal 9.46/10.31kmph
7) 1km - 6:50(6:50/km) 169/182bpm 83cal 8.78/10.11kmph
8) 1km - 6:37(6:37/km) 166/173bpm 77cal 9.07/10.35kmph
9) 0.04km - 18(7:04/km) 174/175bpm 3cal 8.49/8.9kmph

6:20 6:43 6:41 6:20 6:23 6:20 6:50 6:37 18

Pace

11%

50%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:37	141 115-157	1496	179 122-184	3/3
0.50	7:36	4:57 +2:24	19:47	139 107-157	2750	179 120-194	3/6
0.75	10:06	2:30	9:59	144 137-151	1438	185 180-190	2/4
1.00	13:46	3:40 +55	14:41	149 137-155	2188	180 120-188	1/7
1.25	16:27	2:41	10:43	154 151-158	1650	185 182-192	1/5
1.50	19:08	2:41	10:43	159 154-164	1704	186 174-190	2/2
1.75	21:44	2:37	10:26	159 156-161	1660	187 184-190	2/3
2.00	25:20	3:36 +50	14:25	155 142-165	2234	186 168-194	3/3
2.25	28:47	3:27 +56	13:47	154 132-173	2122	188 176-192	4/2
2.50	31:19	2:32	10:07	163 156-171	1650	189 188-192	2/3
2.75	33:55	2:37	10:26	167 163-171	1743	188 184-190	3/3
3.00	37:32	3:37 +1:05	14:28	163 137-172	2359	186 120-190	3/2
3.25	40:08	2:35	10:20	166 161-169	1717	188 186-194	5/3
3.50	47:08	7:00 +4:24	28:02	160 119-172	4485	185 120-192	16/9
3.75	49:38	2:30	10:00	160 139-172	1599	188 184-190	8/10
4.00	52:33	2:55	11:38	170 167-175	1979	188 184-192	12/4
4.25	55:09	2:37	10:27	171 166-182	1788	187 180-192	5/3
4.50	58:34	3:25 +52	13:40	161 141-173	2200	188 180-190	5/5
4.75	1:01:23	2:48	11:14	167 164-173	1876	188 120-192	5/2
5.00	1:04:02	2:39	10:42	169 165-175	1809	188 184-192	5/3

Heart

158/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 21m, Flat prediction 52:17

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.2%	12:19
See your biggest climbs

Cadence

186 (194 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.0	186	5	51:58	12:46
Walk	0.8	120	0	34	19:13
Still	0.1	-	-	4	-
Pause	15.2	-	-	11:26	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	34.74%	More
800m	4:58	9:59	39.39%	More
1km	6:17	10:07	40.52%	More
Mile	10:33	10:33	41.02%	More
5k	37:41	12:08	39.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	45.31
5km	31:45	10:13	46.38
5M	52:34	10:31	45.63
10km	1:06:11	10:39	45.27
10M	1:49:36	10:58	45.20
Half	2:25:55	11:08	44.58
20M	3:48:30	11:26	45.11
Mara	5:04:14	11:37	45.17

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry