Fri 15th May 2020 at 6:00am by bluefinch10k

Run > General

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Time
1:14:55
Miles
10.57
Min/mi
7:05
Pacing
93%
WAVA
62.54
Stride(cm)
128
Cals
1179
Cadence
177
BPM
164
%MHR
95.8
B/mi
1161
Surface
Road

Notes & Comments

Split Summary
===
1) 10.57m - 1:14:55(7:05/m) 164/180bpm 1179cal 8.46/9.46mph

1:14:55

Pin Map

0mi in 0

Pace

12%

49%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:47	3:47	7:35	159 99-178	1205	179 116-184
1.00	7:43	3:55	7:51	158 143-175	1239	181 176-184
1.50	11:19	3:37	7:13	154 147-157	1112	182 176-186
2.00	15:02	3:43	7:26	154 151-157	1144	180 174-184
2.50	18:45	3:43	7:25	152 147-156	1128	178 174-182
3.00	22:24	3:39	7:17	159 155-165	1159	179 176-184
3.50	26:02	3:38	7:16	160 154-165	1164	176 172-178
4.00	29:42	3:40	7:19	163 152-172	1193	177 172-178
4.50	33:21	3:39	7:19	165 157-172	1207	176 172-178
5.00	37:04	3:43	7:26	170 163-174	1263	175 172-178
5.50	40:44	3:40	7:21	168 162-172	1234	175 170-178
6.00	44:17	3:33	7:06	167 162-171	1187	176 172-178
6.50	47:48	3:30	7:00	167 161-171	1170	176 174-178
7.00	51:13	3:25	6:50	164 160-167	1121	175 162-178
7.50	54:35	3:22	6:45	166 164-167	1119	176 168-178
8.00	57:54	3:19	6:37	163 160-166	1080	176 174-178
8.50	1:01:13	3:19	6:38	166 161-172	1102	176 174-178
9.00	1:04:31	3:18	6:36	167 158-179	1102	176 172-180
9.50	1:07:54	3:24	6:47	173 164-180	1174	176 172-178
10.00	1:11:14	3:19	6:39	174 169-178	1156	175 170-178
10.50	1:14:30	3:16	6:32	177 174-180	1156	175 172-178
10.57	1:14:55	25	6:25	173 172-173	1111	175 174-176

Heart

164/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	10.6	1:14:55	7:05
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	47.75%	More
800m	3:13	6:28	53.08%	More
1km	4:03	6:30	55.31%	More
Mile	6:32	6:32	59.23%	More
5k	20:35	6:37	63.86%	More
5 miles	33:40	6:44	63.54%	More
10k	42:39	6:52	62.72%	More
10 miles	1:10:38	7:04	62.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	62.93
5km	20:28	6:35	64.22
5M	33:53	6:47	63.13
10km	42:40	6:52	62.70
10M	1:10:38	7:04	62.59
Half	1:34:03	7:11	61.72
20M	2:27:17	7:22	62.45
Mara	3:16:05	7:29	62.55

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