Fri 15th May 2020 at 5:00am by meschee

Run > General

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Time
34:27
Miles
3.50
Min/mi
9:51
Pacing
40%
WAVA
54.04
Stride(cm)
89
Cals
309
Cadence
183
BPM
129
%MHR
75.7
B/mi
1274
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 121/139bpm 91cal 5.81/9.83mph
2) 1m - 9:35(9:35/m) 138/157bpm 100cal 6.26/8.59mph
3) 1m - 9:12(9:12/m) 128/139bpm 75cal 6.53/7.58mph
4) 0.5m - 5:22(10:46/m) 128/143bpm 43cal 5.57/6.84mph

10:19 9:35 9:12 5:22

Pace

32%

11%

16%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:22	2:22 +2	18:57	112 99-121	2123	186 180-194
0.25	3:42	1:20 +16	10:43	120 111-125	1285	186 180-190
0.38	4:48	1:05	8:41	120 116-125	1042	187 184-190
0.50	6:20	1:32 +17	12:15	121 110-126	1483	184 176-190
0.63	8:08	1:48 +40	14:25	126 116-135	1816	180 118-190
0.75	9:24	1:16 +1	10:12	131 125-139	1336	182 174-186
0.88	10:41	1:17 +11	10:17	126 121-131	1295	185 178-188
1.00	11:46	1:05	8:42	129 125-137	1122	185 176-188
1.13	12:55	1:08	9:06	141 136-149	1283	188 186-192
1.25	15:38	2:43 +1:08	21:47	145 131-157	3160	188 104-214
1.38	18:40	3:02 +1:53	24:18	138 121-145	3353	189 114-214
1.50	19:54	1:14	9:50	141 137-146	1386	174 98-188
1.63	20:49	55	7:21	130 126-137	956	188 184-192
1.75	21:54	1:04	8:35	131 127-133	1124	182 120-190
1.88	23:05	1:12	9:33	134 129-137	1281	185 180-188
2.00	24:22	1:17	10:16	136 131-142	1396	183 180-188
2.13	25:25	1:03	8:22	135 131-139	1130	184 180-188
2.25	27:27	2:02 +52	16:13	131 123-137	2125	175 86-190
2.38	30:29	3:02 +1:57	24:19	126 90-136	3064	188 182-190
2.50	31:45	1:16	10:07	110 92-118	1113	184 180-188
2.63	32:55	1:10	9:19	125 116-133	1165	184 180-188
2.75	35:40	2:45 +1:38	21:57	127 115-134	2788	185 180-188
2.88	37:46	2:06 +54	16:48	134 130-138	2251	181 124-200
3.00	38:54	1:09	9:09	133 127-137	1216	184 178-188
3.13	40:19	1:25 +8	11:16	137 130-143	1544	174 120-184
3.25	43:17	2:58 +1:30	23:45	126 107-137	2993	176 120-222
3.38	44:39	1:22	10:57	120 106-127	1314	177 108-184
3.50	45:54	1:15	10:12	130 126-133	1326	179 172-184

Heart

129/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (222 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.0	185	3.4	32:02	12:04
Walk	7.0	113	0.1	3:51	1:06:32
Still	1.0	-	-	32	-
Pause	17.1	-	-	9:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	49.18%	More
800m	4:13	8:29	50.16%	More
1km	5:28	8:48	50.47%	More
Mile	10:05	10:05	46.76%	More
5k	38:50	12:30	42.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	51.57
5km	30:22	9:46	54.29
5M	50:14	10:03	53.56
10km	1:03:14	10:11	53.27
10M	1:44:35	10:28	53.06
Half	2:19:10	10:37	52.08
20M	3:37:44	10:53	52.37
Mara	4:49:43	11:03	52.12

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