Fri 15th May 2020 at 5:00am by meschee

Run > General

  • Time
    1:18
  • Miles
    0.13
  • Min/mi
    10:00
  • WAVA
    38.65
  • Stride(cm)
    93
  • Cals
    8
  • Cadence
    182
  • BPM
    102
  • %MHR
    59.4
  • B/mi
    1017
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.13m - 1:18(9:43/m) 101/118bpm 8cal 6.17/7.49mph
1:18

Pace

50% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:31 1:31 +59 24:19 92 85-106 2236 181 158-190
0.13 2:11 39 10:30 112 106-118 1176 184 180-186

Heart

102/118max
  • Show Beats/Mile

Cadence

182 (190 max) Stride Length: 93cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 11:15 11:15 41.94
5km 37:20 12:01 44.16
5M 1:01:45 12:21 43.57
10km 1:17:43 12:30 43.34
10M 2:08:33 12:51 43.17
Half 2:51:03 13:03 42.37
20M 4:27:37 13:23 42.61
Mara 5:56:06 13:35 42.40
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