Wed 13th May 2020 at 7:00am by Turkhish

Run > Run-Walk

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Time
35:08
Miles
3.16
Min/mi
11:07
Pacing
81%
WAVA
43.40
Stride(cm)
84
Cals
413
Cadence
172
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:25(11:25/m) 128cal 5.26/0mph
2) 1m - 11:16(11:16/m) 132cal 5.33/0mph
3) 1m - 10:47(10:47/m) 133cal 5.56/0mph
4) 0.16m - 1:40(10:17/m) 20cal 5.83/0mph

11:25 11:16 10:47 1:40

Pace

27%

18%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:56	1:56	15:27	127 116-168
0.25	3:13	1:17	10:13	170 168-172
0.38	4:43	1:30	12:01	168 130-176
0.50	6:06	1:23	11:06	171 164-176
0.63	7:21	1:15	9:59	174 166-178
0.75	8:36	1:16	10:05	178 176-180
0.88	9:52	1:15	10:01	177 170-182
1.00	11:25	1:33	12:23	172 156-178
1.13	12:46	1:22	10:54	176 170-182
1.25	14:06	1:20	10:38	177 176-182
1.38	15:24	1:18	10:27	177 172-182
1.50	16:45	1:21	10:48	179 176-180
1.63	18:41	1:56 +25	15:27	175 126-182
1.75	20:10	1:28	11:46	161 120-174
1.88	21:35	1:26	11:27	174 130-184
2.00	23:05	1:30	11:59	161 124-184
2.13	24:26	1:21	10:47	175 170-182
2.25	25:57	1:31	12:05	174 170-180
2.38	27:52	1:55 +31	15:19	175 170-182
2.50	29:11	1:20	10:37	178 170-184
2.63	30:27	1:16	10:09	183 180-186
2.75	31:44	1:16	10:12	178 170-184
2.88	33:00	1:17	10:12	180 176-182
3.00	34:23	1:23	11:00	181 174-184
3.13	35:35	1:12	9:38	175 172-182
3.16	36:27	52 +24	23:53	169 168-170

Cadence

172 (186 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	175	3	32:23	11:13
Walk	8.4	122	0.2	3:08	16:35
Pause	2.5	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	33.83%	More
800m	5:06	10:15	39.01%	More
1km	6:21	10:14	40.75%	More
Mile	10:34	10:34	41.60%	More
5k	35:09	11:19	42.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	42.34
5km	34:30	11:06	43.38
5M	57:09	11:26	42.69
10km	1:11:57	11:35	42.36
10M	1:59:08	11:55	42.32
Half	2:38:37	12:06	41.74
20M	4:08:24	12:25	42.24
Mara	5:30:43	12:37	42.30

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