Fri 15th May 2020 at 5:00am by SpottyDog

Run > Intervals
  • Time
    40:04
  • Miles
    3.83
  • Min/mi
    10:28
  • Pacing
    70%
  • WAVA
    46.58
  • Stride(cm)
    102
  • Cals
    388
  • Cadence
    151
  • BPM
    139
  • %MHR
    74.7
  • B/mi
    1454
  • Asc(m)
    63
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:53(6:53/km) 125/144bpm 388cal
2) 1km - 6:05(6:05/km) 144/154bpm
3) 1km - 5:53(5:53/km) 143/159bpm
4) 1km - 6:46(6:46/km) 146/160bpm
5) 1km - 4:52(4:52/km) 151/161bpm
6) 1km - 8:11(8:11/km) 133/149bpm
7) 0.17km - 1:24(8:09/km) 130/136bpm
6:53 6:05 5:53 6:46 4:52 8:11 1:24

Pace

29% 8% 11% 16% 15% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 49 49 13:01 104 90-117 1353 150 80-158 0/0
0.13 1:22 34 8:57 124 118-128 1111 150 126-154 1/0
0.19 2:15 52 13:56 124 117-129 1729 145 126-154 3/0
0.25 2:51 36 9:38 118 117-124 1137 153 132-158 3/9
0.31 3:28 38 10:01 119 112-126 1192 144 126-156 1/0
0.38 4:22 53 14:10 120 117-124 1701 144 124-154 0/0
0.44 5:02 40 10:44 128 121-134 1373 156 154-158 0/0
0.50 5:32 31 8:11 137 134-139 1120 158 156-160 1/0
0.56 6:14 41 11:03 140 138-143 1547 159 152-172 2/1
0.63 6:54 40 10:44 142 140-144 1524 156 154-158 1/1
0.69 7:30 36 9:39 139 137-141 1342 159 156-160 1/0
0.75 8:02 31 8:23 144 141-146 1207 158 156-168 0/2
0.81 8:37 35 9:20 143 139-144 1335 158 156-158 1/1
0.88 9:15 38 10:09 140 139-141 1422 159 156-162 0/2
0.94 9:50 35 9:15 143 141-145 1323 159 152-162 1/1
1.00 10:24 34 9:04 146 144-148 1324 161 160-162 0/2
1.06 10:57 34 9:03 150 147-152 1357 161 160-162 1/0
1.13 11:38 40 10:43 151 149-152 1619 162 152-210 2/0
1.19 12:39 1:01 16:15 146 135-154 2372 175 90-218 1/1
1.25 13:04 25 6:46 138 134-144 933 166 164-170 2/0
1.31 13:29 25 6:36 149 145-152 983 165 164-166 0/4
1.38 13:54 25 6:40 155 152-159 1034 163 156-166 0/0
1.44 14:35 42 11:06 152 148-158 1688 155 124-196 0/0
1.50 15:19 44 11:42 143 130-156 1673 116 106-130 1/0
1.56 15:39 20 5:15 142 131-151 745 112 100-124 4/0
1.63 16:23 44 11:39 142 131-151 1654 140 124-158 0/1
1.69 17:03 40 10:42 135 131-137 1445 151 136-156 0/2
1.75 17:47 44 11:49 132 127-138 1560 150 132-158 1/0
1.81 18:23 36 9:39 142 138-146 1370 155 152-158 0/1
1.88 18:58 35 9:18 148 146-149 1376 158 156-162 0/3
1.94 19:32 34 9:09 151 149-153 1382 158 148-162 1/0
2.00 20:08 36 9:37 156 153-159 1500 161 160-162 1/0
2.06 20:42 34 9:00 157 155-159 1414 159 156-162 2/0
2.13 21:13 30 8:06 158 157-160 1279 162 158-166 1/0
2.19 21:50 37 9:58 155 149-159 1544 157 144-162 1/2
2.25 22:18 28 7:35 152 150-154 1154 161 156-162 2/0
2.31 23:35 1:17 20:34 146 132-155 3003 168 98-208 0/0
2.38 24:21 45 12:06 130 119-135 1573 145 130-156 1/7
2.44 25:03 42 11:11 128 118-133 1432 149 124-158 0/0
2.50 25:48 45 12:00 135 127-146 1620 134 100-158 0/0
2.56 26:37 49 13:09 142 124-151 1867 148 108-180 0/0
2.63 26:52 15 3:54 129 123-134 504 112 106-120 5/0
2.69 27:15 23 6:05 146 136-151 888 151 120-158 0/3
2.75 27:38 23 6:07 148 142-152 905 159 156-162 2/0
2.81 28:00 23 6:07 153 151-155 936 162 158-166 0/2
2.88 28:13 12 3:19 156 155-156 517 160 160-160 0/0
2.94 28:48 35 9:16 157 156-158 1454 161 160-162 1/0
3.00 29:17 29 7:47 156 156-158 1215 163 160-166 3/0
3.06 29:51 35 9:13 159 156-161 1465 161 160-164 1/2
3.13 30:40 48 12:52 154 145-161 1982 144 114-162 1/0
3.19 31:18 39 10:21 144 138-149 1491 149 120-162 2/0
3.25 32:09 50 13:25 139 135-146 1864 138 126-154 1/1
3.31 33:01 52 13:55 141 138-144 1962 154 148-178 1/2
3.38 34:01 1:00 15:58 136 126-144 2171 129 122-144 0/1
3.44 34:45 44 11:51 123 119-127 1458 142 120-158 1/0
3.50 35:33 47 12:39 128 124-131 1620 142 126-158 0/1
3.56 36:31 58 15:30 132 124-138 2046 139 124-156 0/0
3.63 37:23 52 13:46 127 123-133 1749 147 128-158 0/0
3.69 38:11 49 13:01 129 121-132 1680 137 126-150 1/1
3.75 38:53 42 11:09 122 120-128 1360 146 120-158 0/1
3.81 39:45 52 13:56 131 126-135 1825 138 108-158 0/0
3.84 40:08 23 16:34 131 128-136 2169 157 156-158 0/1

Heart

139/161max
  • Show Beats/Mile

Elevation

Asc 63m, Range 11m, Flat prediction 40:04
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

151 (218 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 74.9 159 3.1 30:03 9:42
Walk 25.1 126 0.7 10:05 13:39

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:16 5:05 68.45% More
800m 3:54 7:50 49.41% More
1km 4:52 7:50 51.62% More
Mile 9:28 9:28 45.53% More

Predictions

Dist Time Per Mile WAVA
1M 9:39 9:39 44.66
5km 32:06 10:20 46.91
5M 53:09 10:38 46.17
10km 1:06:55 10:46 45.88
10M 1:50:49 11:05 45.52
Half 2:27:32 11:16 44.59
20M 3:51:02 11:33 44.68
Mara 5:07:36 11:44 44.37
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