Fri 15th May 2020 at 5:00am by elio

Run > General

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Time
1:06:12
Miles
8.01
Min/mi
8:16
Pacing
84%
WAVA
53.15
Stride(cm)
108
Cals
837
Cadence
181
BPM
138
%MHR
82.9
B/mi
1138
Asc(m)
128
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 121/129bpm 89cal 91/93rpm 7.27/0mph
2) 1m - 8:07(8:07/m) 132/134bpm 99cal 91/94rpm 7.39/0mph
3) 1m - 8:17(8:17/m) 137/140bpm 106cal 90/93rpm 7.24/0mph
4) 1m - 8:07(8:07/m) 142/145bpm 109cal 91/94rpm 7.39/0mph
5) 1m - 8:18(8:18/m) 145/145bpm 113cal 90/92rpm 7.22/0mph
6) 1m - 8:23(8:23/m) 145/145bpm 112cal 90/93rpm 7.16/0mph
7) 1m - 8:23(8:23/m) 145/145bpm 110cal 90/93rpm 7.16/0mph
8) 1m - 8:15(8:15/m) 143/145bpm 98cal 90/94rpm 7.27/0mph
9) 0.01m - 7(8:47/m) 145/145bpm 1cal 89/90rpm 6.83/0mph

8:15 8:07 8:17 8:07 8:18 8:23 8:23 8:15 7

Pace

24%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:50	110 77-126	971	181 176-184	1/4
0.50	4:49	2:36 +33	10:26	122 98-127	1273	181 178-184	2/6
0.75	6:51	2:02	8:08	117 90-128	951	183 180-186	5/2
1.00	8:49	1:58	7:54	128 128-129	1011	184 182-186	1/8
1.25	10:47	1:58	7:51	130 129-130	1021	183 180-186	1/7
1.50	12:47	2:00	7:59	131 130-132	1046	182 178-186	1/5
1.75	14:50	2:03	8:11	132 132-133	1080	178 150-182	6/2
2.00	16:57	2:07	8:29	134 133-134	1137	180 178-182	6/4
2.25	19:06	2:10	8:39	135 134-136	1167	180 174-184	8/4
2.50	21:14	2:08	8:30	137 136-137	1165	180 176-182	15/1
2.75	23:07	1:53	7:34	138 137-139	1043	182 180-184	0/13
3.00	25:14	2:06	8:26	139 139-140	1172	182 180-186	1/9
3.25	27:33	2:20 +14	9:19	140 138-141	1304	183 182-186	1/6
3.50	29:32	1:59	7:55	139 130-142	1101	182 180-186	3/1
3.75	31:37	2:04	8:17	143 142-144	1184	181 176-184	4/2
4.00	33:36	1:59	7:56	144 144-145	1144	181 178-184	4/1
4.25	35:41	2:05	8:20	145 145-145	1209	181 178-184	4/1
4.50	37:44	2:03	8:13	145 145-145	1191	181 180-184	4/1
4.75	39:46	2:02	8:09	145 145-145	1181	181 178-182	5/1
5.00	41:54	2:08	8:31	145 145-145	1236	180 178-182	6/0
5.25	44:01	2:07	8:28	145 145-145	1228	181 178-182	1/5
5.50	46:04	2:03	8:11	145 145-145	1187	182 180-186	1/6
5.75	48:11	2:07	8:29	145 145-145	1230	180 178-182	4/0
6.00	50:17	2:06	8:22	145 145-145	1213	180 178-184	6/1
6.25	52:25	2:09	8:35	145 145-145	1245	180 178-182	1/5
6.50	54:27	2:02	8:08	145 145-145	1180	181 178-184	1/6
6.75	56:31	2:03	8:13	145 145-145	1191	180 178-184	1/4
7.00	58:40	2:09	8:36	145 145-145	1248	180 178-184	6/0
7.25	1:00:42	2:02	8:08	145 145-145	1179	180 176-184	1/6
7.50	1:03:22	2:40 +41	10:41	133 112-145	1422	181 178-188	3/3
7.75	1:05:30	2:08	8:33	145 144-145	1239	180 176-184	7/2
8.00	1:07:35	2:04	8:18	145 145-145	1203	180 176-184	3/1
8.01	1:07:41	6	8:35	145 145-145	1244	180 180-180	0/0

Heart

138/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 30m, Flat prediction 1:05:49

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.9%	8:40
10 1.1%	8:33
See your biggest climbs

Cadence

181 (188 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	180	8	1:07:34	8:26
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	40.79%	More
800m	3:53	7:50	44.25%	More
1km	4:51	7:49	46.49%	More
Mile	7:54	7:54	49.28%	More
5k	25:33	8:14	51.81%	More
5 miles	41:13	8:15	52.18%	More
10k	51:21	8:16	52.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	53.37
5km	24:16	7:49	54.56
5M	40:10	8:02	53.55
10km	50:35	8:08	53.14
10M	1:23:45	8:23	53.02
Half	1:51:31	8:31	52.27
20M	2:54:37	8:44	52.89
Mara	3:52:29	8:52	52.98

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