-
Time
28:34
-
Miles
6.85
-
Mph
14.4
-
FBI
56.22
-
Cals
417
-
BPM
142
-
%MHR
69.4
-
B/mi
591
-
Asc(m)
40
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.85m - 28:34(4:10/m) 143/173bpm 417cal 14.39/24.42mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:01 |
1:01 |
14.78 |
99 95-103 |
402 |
0/5 |
0.50 |
1:57 |
57 |
15.93 |
111 96-128 |
418 |
0/4 |
0.75 |
2:50 |
52 |
17.26 |
134 131-142 |
466 |
1/9 |
1.00 |
3:55 |
1:05 |
13.83 |
137 132-146 |
594 |
0/1 |
1.25 |
4:49 |
54 |
16.67 |
136 134-138 |
489 |
0/2 |
1.50 |
5:44 |
56 |
16.17 |
140 139-141 |
520 |
0/1 |
1.75 |
6:49 |
1:05 |
13.84 |
138 137-139 |
598 |
2/1 |
2.00 |
7:52 |
1:03 |
14.35 |
142 137-145 |
594 |
1/2 |
2.25 |
8:56 |
1:04 |
14.08 |
143 141-145 |
610 |
0/0 |
2.50 |
9:55 |
59 |
15.13 |
142 141-143 |
563 |
0/1 |
2.75 |
11:07 |
1:12 |
12.50 |
143 141-145 |
686 |
3/1 |
3.00 |
12:15 |
1:07 |
13.39 |
144 140-147 |
645 |
1/2 |
3.25 |
13:15 |
1:00 |
14.89 |
143 137-148 |
576 |
1/1 |
3.50 |
14:21 |
1:06 |
13.71 |
145 144-147 |
635 |
2/2 |
3.75 |
15:23 |
1:02 |
14.41 |
143 140-147 |
595 |
1/1 |
4.00 |
16:23 |
1:00 |
14.94 |
146 140-152 |
586 |
2/2 |
4.25 |
17:24 |
1:00 |
14.96 |
148 145-149 |
594 |
2/1 |
4.50 |
18:28 |
1:04 |
14.05 |
148 146-150 |
632 |
2/3 |
4.75 |
19:27 |
1:00 |
15.13 |
142 138-147 |
563 |
2/0 |
5.00 |
20:30 |
1:03 |
14.32 |
151 147-157 |
633 |
0/1 |
5.25 |
21:32 |
1:02 |
14.60 |
151 144-160 |
620 |
3/1 |
5.50 |
22:33 |
1:01 |
14.68 |
163 153-172 |
666 |
1/3 |
5.75 |
23:38 |
1:05 |
13.82 |
156 154-160 |
677 |
2/0 |
6.00 |
24:37 |
59 |
15.30 |
157 150-165 |
616 |
3/1 |
6.25 |
25:46 |
1:09 |
13.03 |
150 135-161 |
691 |
0/4 |
6.50 |
26:52 |
1:06 |
13.66 |
144 133-152 |
633 |
1/0 |
6.75 |
27:58 |
1:06 |
13.69 |
151 147-155 |
662 |
5/1 |
6.85 |
28:34 |
36 |
10.27 |
154 153-154 |
900 |
0/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
45 |
3:00 |
More |
800m |
1:38 |
3:17 |
More |
1km |
2:02 |
3:16 |
More |
Mile |
3:38 |
3:38 |
More |
5k |
12:24 |
3:59 |
More |
5 miles |
20:14 |
4:03 |
More |
10k |
25:14 |
4:04 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
42:40 |
4:16 |
20km |
53:43 |
4:19 |
15 miles |
1:05:34 |
4:22 |
20 miles |
1:28:57 |
4:27 |
40km |
1:51:59 |
4:30 |
25 miles |
1:52:41 |
4:30 |
42km |
1:57:56 |
4:31 |
50 miles |
3:54:56 |
4:42 |
56 miles |
4:24:55 |
4:44 |
100 miles |
8:09:49 |
4:54 |
112 miles |
9:12:20 |
4:56 |
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