Fri 15th May 2020 at 6:00am by M16DDH(DAVIE)

Bike > Commuting

  • Time
    28:34
  • Miles
    6.85
  • Mph
    14.4
  • FBI
    56.22
  • Cals
    417
  • BPM
    142
  • %MHR
    69.4
  • B/mi
    591
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.85m - 28:34(4:10/m) 143/173bpm 417cal 14.39/24.42mph
28:34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 1% 8% 63% 27%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:01 1:01 14.78 99 95-103 402 0/5
0.50 1:57 57 15.93 111 96-128 418 0/4
0.75 2:50 52 17.26 134 131-142 466 1/9
1.00 3:55 1:05 13.83 137 132-146 594 0/1
1.25 4:49 54 16.67 136 134-138 489 0/2
1.50 5:44 56 16.17 140 139-141 520 0/1
1.75 6:49 1:05 13.84 138 137-139 598 2/1
2.00 7:52 1:03 14.35 142 137-145 594 1/2
2.25 8:56 1:04 14.08 143 141-145 610 0/0
2.50 9:55 59 15.13 142 141-143 563 0/1
2.75 11:07 1:12 12.50 143 141-145 686 3/1
3.00 12:15 1:07 13.39 144 140-147 645 1/2
3.25 13:15 1:00 14.89 143 137-148 576 1/1
3.50 14:21 1:06 13.71 145 144-147 635 2/2
3.75 15:23 1:02 14.41 143 140-147 595 1/1
4.00 16:23 1:00 14.94 146 140-152 586 2/2
4.25 17:24 1:00 14.96 148 145-149 594 2/1
4.50 18:28 1:04 14.05 148 146-150 632 2/3
4.75 19:27 1:00 15.13 142 138-147 563 2/0
5.00 20:30 1:03 14.32 151 147-157 633 0/1
5.25 21:32 1:02 14.60 151 144-160 620 3/1
5.50 22:33 1:01 14.68 163 153-172 666 1/3
5.75 23:38 1:05 13.82 156 154-160 677 2/0
6.00 24:37 59 15.30 157 150-165 616 3/1
6.25 25:46 1:09 13.03 150 135-161 691 0/4
6.50 26:52 1:06 13.66 144 133-152 633 1/0
6.75 27:58 1:06 13.69 151 147-155 662 5/1
6.85 28:34 36 10.27 154 153-154 900 0/3

Heart

142/172max
  • Show Beats/Mile

Elevation

Asc 40m, Range 27m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 45 3:00 More
800m 1:38 3:17 More
1km 2:02 3:16 More
Mile 3:38 3:38 More
5k 12:24 3:59 More
5 miles 20:14 4:03 More
10k 25:14 4:04 More

Predictions

Dist Time Per Mile
10 miles 42:40 4:16
20km 53:43 4:19
15 miles 1:05:34 4:22
20 miles 1:28:57 4:27
40km 1:51:59 4:30
25 miles 1:52:41 4:30
42km 1:57:56 4:31
50 miles 3:54:56 4:42
56 miles 4:24:55 4:44
100 miles 8:09:49 4:54
112 miles 9:12:20 4:56
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