Fri 15th May 2020 at 5:00am by Nicko

Bike > General

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Time
1:04:37
Miles
16.37
Mph
15.2
FBI
70.18
Cals
648
BPM
138
%MHR
72.9
B/mi
547
Hillscore
29
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 16:39(5:21/m) 130/154bpm 162cal 11.2/21.88mph
2) 3.11m - 13:32(4:21/m) 137/147bpm 137cal 13.78/36.71mph
3) 3.11m - 13:21(4:18/m) 149/162bpm 151cal 13.97/28.49mph
4) 3.11m - 9:49(3:09/m) 142/155bpm 93cal 19/28.66mph
5) 3.11m - 8:01(2:35/m) 144/159bpm 79cal 23.24/30.2mph
6) 0.83m - 3:16(3:56/m) 139/146bpm 26cal 15.28/25.44mph

16:39 13:32 13:21 9:49 8:01 3:16

Pin Map

Tockholes morning ride 16M

0mi in 0

Pace

14%

17%

18%

30%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:53	2:53	10.39	112 83-130	647	14/0
1.00	4:57	2:03	14.59	124 115-132	510	6/5
1.50	7:12	2:15	13.33	127 123-132	572	11/2
2.00	10:10	2:59	10.08	129 123-135	768	24/0
2.50	13:04	2:54	10.35	139 125-154	806	26/0
3.00	16:03	2:59	10.06	143 132-149	853	36/0
3.50	17:52	1:49	16.56	131 126-135	475	5/21
4.00	20:17	2:26	12.37	134 128-138	650	12/7
4.50	22:59	2:42	11.11	137 130-146	740	18/2
5.00	25:00	2:00	14.96	142 136-147	569	3/15
5.50	27:14	2:14	13.46	138 127-146	615	7/7
6.00	29:15	2:01	14.82	139 132-146	563	5/0
6.50	31:41	2:26	12.35	146 138-158	709	17/0
7.00	33:59	2:18	13.04	152 146-160	699	10/4
7.50	36:14	2:16	13.27	146 138-153	660	18/5
8.00	37:39	1:25	21.18	150 144-154	425	1/17
8.50	39:16	1:36	18.67	140 132-153	450	0/21
9.00	42:10	2:54	10.34	154 149-161	894	24/0
9.50	44:20	2:10	13.88	140 130-155	605	17/0
10.00	45:44	1:24	21.34	149 141-155	419	7/21
10.50	47:10	1:26	20.96	148 139-152	424	4/9
11.00	48:22	1:12	25.02	143 134-150	343	0/16
11.50	49:44	1:22	21.96	149 144-153	407	0/6
12.00	51:35	1:52	16.14	135 115-147	502	7/10
12.50	53:28	1:53	15.99	135 124-145	506	14/6
13.00	54:38	1:10	25.66	135 130-138	316	1/35
13.50	55:44	1:06	27.40	139 128-146	304	1/9
14.00	56:49	1:05	27.58	144 130-153	313	0/25
14.50	58:27	1:38	18.44	150 144-159	488	10/9
15.00	59:42	1:16	23.74	149 137-157	377	0/24
15.50	1:01:16	1:33	19.28	147 139-152	458	2/8
16.00	1:02:54	1:38	18.40	140 135-147	457	5/6
16.37	1:04:37	1:43	12.73	138 129-142	650	0/12

Heart

138/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 170m

Elevation Graph

Biggest Climbs (m)	Mph
113 5.4%	11.4
46 2.6%	19.5
26 1.6%	12.1
22 3.5%	12.1
21 1.4%	15.8
16 4.5%	10.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:06	More
800m	1:03	2:07	More
1km	1:19	2:08	More
Mile	2:10	2:10	More
5k	8:01	2:35	More
5 miles	13:52	2:46	More
10k	17:32	2:49	More
10 miles	33:10	3:19	More
Half	46:40	3:34	More

Predictions

Dist	Time	Per Mile
10 miles	36:50	3:41
20km	47:11	3:48
15 miles	58:29	3:54
20 miles	1:21:12	4:04
40km	1:44:03	4:11
25 miles	1:44:44	4:11
42km	1:50:00	4:13
50 miles	3:50:56	4:37
56 miles	4:22:49	4:42
100 miles	8:29:12	5:06
112 miles	9:39:28	5:10

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