Fri 15th May 2020 at 5:00am by Helcat

Run > General

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Time
39:46
Miles
3.11
Min/mi
12:47
Pacing
92%
WAVA
40.16
Stride(cm)
87
Cals
417
Cadence
144
BPM
158
%MHR
79.5
B/mi
2014
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:04(12:04/m) 152/168bpm 124cal 4.97/0mph
2) 1m - 12:56(12:56/m) 161/171bpm 141cal 4.64/0mph
3) 1m - 13:21(13:21/m) 159/166bpm 138cal 4.49/0mph
4) 0.11m - 1:24(13:12/m) 165/173bpm 14cal 4.55/0mph

12:04 12:56 13:21 1:24

Pin Map

Imported from file - 2013-07-23

0mi in 0

Pace

12%

64%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:09	123 92-147	1248	155 148-162	0/4
0.25	2:38	1:22	10:58	136 129-140	1490	151 148-154	0/1
0.38	4:02	1:23	11:07	139 134-145	1545	150 146-154	0/0
0.50	5:40	1:38	13:06	160 139-165	2096	146 144-148	1/0
0.63	7:18	1:38	13:05	163 158-168	2134	144 140-148	1/1
0.75	8:49	1:31	12:07	160 152-165	1938	147 142-152	0/1
0.88	10:23	1:34	12:34	158 152-163	1986	146 144-150	0/3
1.00	12:04	1:40	13:22	164 159-167	2193	143 140-146	1/1
1.13	13:35	1:32	12:13	165 162-171	2016	146 142-150	1/0
1.25	15:11	1:36	12:49	162 160-165	2076	145 140-150	1/0
1.38	16:48	1:37	12:54	161 158-163	2077	143 140-146	2/0
1.50	18:27	1:39	13:13	161 158-166	2127	142 140-146	0/1
1.63	20:05	1:38	13:01	160 157-163	2082	143 138-146	1/1
1.75	21:43	1:38	13:03	159 157-161	2076	143 140-146	1/0
1.88	23:21	1:38	13:06	160 157-163	2095	143 140-146	0/2
2.00	25:00	1:39	13:12	157 154-160	2071	142 140-146	0/1
2.13	26:40	1:40	13:20	157 153-160	2094	144 142-146	0/1
2.25	28:22	1:42	13:34	159 155-165	2156	143 140-146	1/1
2.38	30:02	1:40	13:24	160 157-163	2143	142 140-146	3/0
2.50	31:51	1:48	14:28	163 159-166	2357	140 136-146	1/0
2.63	33:29	1:38	13:04	159 152-165	2078	144 138-150	1/1
2.75	35:09	1:40	13:23	155 149-161	2074	143 140-148	0/1
2.88	36:40	1:31	12:10	160 155-163	1948	144 140-150	0/0
3.00	38:22	1:42	13:32	159 157-161	2152	142 136-148	1/0
3.11	39:45	1:23	13:11	165 156-173	2175	144 104-154	4/0

Heart

158/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 8m, Flat prediction 39:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

144 (162 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	14.9	150	0.5	5:56	11:15
Walk	85.1	143	2.6	33:49	13:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	36.32%	More
800m	5:36	11:16	36.84%	More
1km	7:14	11:38	37.18%	More
Mile	12:02	12:02	38.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:57	11:57	38.25
5km	39:43	12:47	40.21
5M	1:05:47	13:09	39.61
10km	1:22:49	13:20	39.39
10M	2:17:09	13:43	39.14
Half	3:02:36	13:56	38.37
20M	4:45:57	14:18	38.49
Mara	6:20:43	14:32	38.25

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