Thu 14th May 2020 at 3:00pm by jackgooding

Run > General

Follow User
0 👍

Time
1:01:39
Miles
7.19
Min/mi
8:34
Pacing
40%
WAVA
50.03
Stride(cm)
109
Cals
630
Cadence
172
BPM
133
%MHR
77.9
B/mi
1143
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 127/139bpm 91cal 6.72/7.35mph
2) 1m - 8:37(8:37/m) 132/139bpm 90cal 6.96/7.91mph
3) 1m - 8:46(8:46/m) 129/138bpm 81cal 6.84/7.49mph
4) 1m - 8:33(8:33/m) 133/145bpm 84cal 7.01/8.77mph
5) 1m - 8:35(8:35/m) 138/148bpm 91cal 6.99/7.74mph
6) 1m - 8:15(8:15/m) 142/152bpm 92cal 7.28/8.08mph
7) 1m - 8:20(8:20/m) 140/150bpm 84cal 7.2/8.06mph
8) 0.19m - 1:37(8:39/m) 142/153bpm 17cal 6.94/7.89mph

8:55 8:37 8:46 8:33 8:35 8:15 8:20 1:37

Pace

42%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:05	118 85-136	1071	171 110-214
0.50	4:30	2:14	8:56	130 122-139	1162	172 164-176
0.75	6:46	2:16	9:03	126 121-131	1141	173 160-178
1.00	8:58	2:12	8:47	130 123-135	1141	173 170-174
1.25	11:05	2:08	8:31	131 127-135	1116	173 160-176
1.50	13:15	2:09	8:37	132 129-135	1138	175 174-178
1.75	15:26	2:11	8:44	132 127-139	1154	176 172-182
2.00	17:35	2:09	8:36	132 128-136	1134	176 174-178
2.25	20:34	2:59 +51	11:57	124 101-138	1481	169 118-182
2.50	22:48	2:14	8:57	132 129-135	1181	172 160-174
2.75	25:01	2:13	8:50	128 122-135	1131	172 166-176
3.00	27:11	2:11	8:42	131 128-133	1140	176 174-178
3.25	29:13	2:01	8:06	133 129-135	1077	175 172-178
3.50	35:06	5:53 +3:43	23:34	125 91-142	2946	172 118-176
3.75	37:15	2:09	8:35	134 114-145	1149	175 172-178
4.00	39:35	2:20 +6	9:20	133 128-140	1242	173 168-176
4.25	41:54	2:19	9:15	135 132-139	1248	171 154-174
4.50	44:03	2:09	8:38	137 129-144	1183	169 154-172
4.75	46:10	2:07	8:27	143 139-148	1207	170 168-174
5.00	48:12	2:02	8:07	139 134-142	1129	170 164-174
5.25	50:17	2:06	8:23	144 136-149	1206	169 164-172
5.50	52:18	2:01	8:04	141 133-149	1137	172 168-174
5.75	54:25	2:07	8:26	141 135-147	1190	173 170-176
6.00	56:25	2:00	8:00	143 139-150	1144	174 166-178
6.25	58:31	2:07	8:26	141 137-148	1189	173 170-180
6.50	1:00:42	2:11	8:44	139 135-144	1213	171 168-174
6.75	1:02:47	2:05	8:21	141 136-145	1177	174 168-176
7.00	1:04:45	1:57	7:50	140 134-150	1096	175 170-180
7.19	1:06:22	1:37	8:41	141 127-153	1225	174 170-176

Heart

133/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (214 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	173	7.2	1:01:37	8:36
Walk	7.0	116	0	4:39	27:58:34
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	37.05%	More
800m	4:00	8:04	42.05%	More
1km	5:04	8:09	43.52%	More
Mile	8:10	8:10	46.45%	More
5k	26:03	8:23	49.39%	More
5 miles	46:14	9:15	45.59%	More
10k	57:40	9:17	45.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	49.79
5km	25:20	8:09	50.78
5M	41:57	8:23	50.24
10km	52:49	8:30	50.00
10M	1:27:27	8:45	50.03
Half	1:56:26	8:53	49.41
20M	3:02:21	9:07	49.99
Mara	4:02:46	9:16	50.07

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry