Thu 14th May 2020 at 7:00pm by runningj
Run > General
-
Time
24:37
-
Miles
3.01
-
Min/mi
8:11
-
Pacing
23%
-
WAVA
56.91
-
Stride(cm)
129
-
Cals
339
-
Cadence
153
-
BPM
140
-
%MHR
80
-
B/mi
1145
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:23(8:23/m) 133/146bpm 110cal 7.16/7.7mph
2) 1m - 8:05(8:05/m) 143/150bpm 113cal 7.43/8.04mph
3) 1m - 8:07(8:07/m) 146/153bpm 116cal 7.39/8.04mph
4) 0.01m - 2(6:41/m) 152/152bpm 8.99/7.24mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:06 |
1:06 |
8:48 |
105 68-132 |
924 |
151 150-154 |
0.25 |
2:10 |
1:04 |
8:34 |
133 132-135 |
1140 |
151 150-152 |
0.38 |
3:49 |
1:38 +36
|
13:06 |
109 69-133 |
1429 |
153 146-156 |
0.50 |
4:50 |
1:01 |
8:09 |
138 134-140 |
1125 |
152 150-154 |
0.63 |
5:55 |
1:05 |
8:40 |
140 139-141 |
1212 |
152 152-154 |
0.75 |
6:56 |
1:01 |
8:08 |
142 141-142 |
1155 |
153 150-154 |
0.88 |
7:56 |
1:00 |
8:03 |
143 142-144 |
1151 |
154 152-156 |
1.00 |
8:58 |
1:02 |
8:17 |
145 143-146 |
1202 |
152 152-154 |
1.13 |
9:57 |
58 |
7:47 |
144 143-145 |
1121 |
152 150-154 |
1.25 |
10:59 |
1:03 |
8:23 |
144 143-144 |
1207 |
152 152-154 |
1.38 |
12:00 |
1:00 |
8:02 |
147 144-148 |
1181 |
153 150-156 |
1.50 |
13:05 |
1:05 |
8:39 |
147 146-148 |
1272 |
152 150-154 |
1.63 |
16:52 |
3:48 +2:46
|
30:21 |
142 96-150 |
4310 |
152 150-154 |
1.75 |
17:56 |
1:03 |
8:28 |
127 108-140 |
1075 |
154 152-156 |
1.88 |
18:50 |
55 |
7:17 |
145 141-147 |
1056 |
153 152-156 |
2.00 |
19:49 |
59 |
7:52 |
148 147-149 |
1163 |
153 152-154 |
2.13 |
20:50 |
1:01 |
8:05 |
150 149-151 |
1212 |
153 152-154 |
2.25 |
23:56 |
3:06 +2:12
|
24:51 |
123 104-149 |
3056 |
155 152-160 |
2.38 |
25:01 |
1:05 |
8:37 |
145 140-147 |
1250 |
154 152-156 |
2.50 |
26:02 |
1:01 |
8:06 |
147 145-149 |
1191 |
153 152-156 |
2.63 |
27:04 |
1:03 |
8:22 |
150 149-151 |
1255 |
153 150-156 |
2.75 |
28:06 |
1:02 |
8:13 |
151 150-152 |
1242 |
153 152-156 |
2.88 |
29:10 |
1:04 |
8:29 |
151 150-153 |
1280 |
152 150-154 |
3.00 |
30:09 |
1:00 |
7:56 |
151 149-152 |
1198 |
153 152-156 |
3.01 |
30:12 |
3 |
8:43 |
152 152-152 |
1324 |
152 152-152 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
84.1 |
152 |
3 |
24:32 |
10:02 |
Walk |
0.3 |
146 |
0 |
6 |
14:13 |
Pause |
15.6 |
- |
- |
5:34 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:21 |
44.87% |
More |
800m |
3:50 |
7:43 |
50.11% |
More |
1km |
5:01 |
8:05 |
49.89% |
More |
Mile |
8:05 |
8:05 |
52.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:01 |
7:01 |
60.71 |
5km |
25:31 |
8:13 |
56.80 |
5M |
43:53 |
8:47 |
53.76 |
10km |
56:13 |
9:03 |
52.41 |
10M |
1:36:41 |
9:40 |
50.36 |
Half |
2:11:31 |
10:02 |
48.60 |
20M |
3:32:59 |
10:39 |
47.56 |
Mara |
4:49:43 |
11:03 |
46.62 |
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