Thu 14th May 2020 at 11:00pm by Alun

Run > General

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Time
28:11
Miles
3.39
Min/mi
8:19
Pacing
93%
WAVA
58.66
Stride(cm)
127
Cals
384
Cadence
152
BPM
130
%MHR
74.7
B/mi
1081
Asc(m)
96
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:14(8:26/m) 116/126bpm 63cal
2) 0.62m - 5:07(8:14/m) 136/153bpm 74cal
3) 0.62m - 5:21(8:37/m) 133/148bpm 76cal
4) 0.62m - 5:00(8:02/m) 125/133bpm 62cal
5) 0.62m - 5:16(8:28/m) 133/138bpm 74cal
6) 0.28m - 2:13(7:49/m) 145/151bpm 35cal

5:14 5:07 5:21 5:00 5:16 2:13

Pin Map

0mi in 0

Pace

20%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:23	111 92-120	1041	152 150-156	2/5
0.25	2:12	1:01	8:12	111 108-118	910	153 150-156	0/7
0.38	3:15	1:03	8:22	117 110-126	978	154 152-156	2/1
0.50	4:15	1:00	8:03	119 118-122	959	154 152-156	1/2
0.63	5:16	1:01	8:09	119 117-121	971	153 152-154	2/3
0.75	6:20	1:04	8:28	118 116-121	999	152 152-154	0/9
0.88	7:18	58	7:46	137 121-153	1065	154 152-156	0/11
1.00	8:23	1:05	8:39	150 146-153	1297	153 150-156	1/4
1.13	9:24	1:02	8:13	139 132-151	1142	152 152-152	10/0
1.25	10:27	1:02	8:19	132 128-136	1098	153 152-156	3/0
1.38	11:30	1:03	8:26	131 128-134	1106	152 150-154	5/2
1.50	12:31	1:01	8:10	130 127-132	1061	152 150-154	6/2
1.63	13:45	1:14	9:49	140 132-148	1373	150 148-154	9/0
1.75	14:46	1:01	8:05	137 125-148	1108	150 148-154	1/5
1.88	15:48	1:03	8:21	128 120-136	1069	152 150-154	2/3
2.00	16:49	1:01	8:06	128 126-130	1037	152 150-154	2/2
2.13	17:51	1:02	8:16	124 123-128	1024	152 150-154	1/2
2.25	18:51	1:00	8:00	120 116-124	960	151 150-152	0/8
2.38	19:49	58	7:43	125 121-129	965	152 150-156	0/11
2.50	20:49	1:01	8:05	124 119-132	1001	152 150-156	0/5
2.63	21:53	1:03	8:27	127 122-134	1073	152 150-154	7/0
2.75	22:57	1:04	8:33	135 134-137	1153	152 150-154	8/0
2.88	24:02	1:05	8:38	136 135-138	1173	152 152-154	8/0
3.00	25:05	1:03	8:26	136 133-137	1146	152 150-152	8/1
3.13	26:05	1:01	8:04	134 131-136	1081	152 150-156	4/2
3.25	27:03	58	7:43	142 135-149	1096	153 152-154	0/2
3.38	28:04	1:01	8:07	149 146-151	1208	150 146-154	5/1
3.39	28:12	8	8:00	148 147-148	1184	148 148-148	0/0

Heart

130/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 36m, Flat prediction 27:42

Elevation Graph

Biggest Climbs (m)	Min/mi
35 3.7%	8:32
17 3.5%	8:31
12 4.9%	9:15
See your biggest climbs

Cadence

152 (156 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	152	3.3	27:37	8:18
Walk	2.1	147	0.1	35	8:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:37	44.82%	More
800m	3:57	7:56	50.80%	More
1km	4:58	7:59	52.60%	More
Mile	8:05	8:05	54.86%	More
5k	25:42	8:16	58.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	57.93
5km	25:41	8:16	58.75
5M	42:41	8:32	57.65
10km	53:50	8:40	57.12
10M	1:29:28	8:57	56.85
Half	1:59:22	9:07	55.97
20M	3:07:34	9:23	56.44
Mara	4:10:15	9:33	56.41

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