Thu 14th May 2020 at 8:00pm by BrixtonBlade

Run > General

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Time
58:30
Miles
6.22
Min/mi
9:24
Pacing
90%
WAVA
46.88
Stride(cm)
100
Cals
749
Cadence
171
BPM
140
%MHR
82.1
B/mi
1320
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:38(5:38/km) 125/144bpm 65cal 10.66/0kmph
2) 1km - 5:48(5:48/km) 126/133bpm 65cal 10.35/0kmph
3) 1km - 6:02(6:02/km) 133/141bpm 73cal 9.94/0kmph
4) 1km - 6:01(6:01/km) 139/147bpm 79cal 9.98/0kmph
5) 1km - 6:52(6:52/km) 148/167bpm 95cal 8.74/0kmph
6) 1km - 5:34(5:34/km) 153/158bpm 80cal 10.77/0kmph
7) 1km - 5:30(5:30/km) 150/155bpm 78cal 10.9/0kmph
8) 1km - 5:54(5:54/km) 146/149bpm 80cal 10.16/0kmph
9) 1km - 5:30(5:30/km) 143/148bpm 68cal 10.91/0kmph
10) 1km - 5:34(5:34/km) 141/146bpm 65cal 10.78/0kmph
11) 0.01km - 6(7:26/km) 141/141bpm 1cal 8.07/0kmph

5:38 5:48 6:02 6:01 6:52 5:34 5:30 5:54 5:30 5:34 6

Pace

31%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	8:59	118 78-125	1061	180 168-186
0.50	4:31	2:16	9:05	132 120-144	1198	179 174-184
0.75	6:53	2:22	9:27	126 122-128	1190	176 172-180
1.00	9:10	2:17	9:10	123 100-131	1127	173 170-176
1.25	11:30	2:20	9:21	129 124-133	1206	171 170-174
1.50	14:01	2:31	10:03	133 123-136	1336	170 116-176
1.75	16:23	2:22	9:30	130 125-139	1234	172 170-174
2.00	18:52	2:28	9:53	137 133-142	1354	171 168-174
2.25	21:16	2:24	9:37	138 136-141	1327	170 168-172
2.50	23:39	2:23	9:32	142 135-147	1354	171 170-174
2.75	26:15	2:36	10:24	145 143-147	1509	170 166-172
3.00	29:11	2:56	11:43	149 140-167	1745	170 168-172
3.25	31:42	2:31	10:06	152 147-157	1535	169 164-174
3.50	33:56	2:13	8:53	153 150-158	1360	168 164-172
3.75	36:08	2:13	8:51	153 147-158	1354	169 164-172
4.00	38:18	2:09	8:37	152 148-155	1311	170 166-174
4.25	40:31	2:13	8:53	150 147-154	1332	170 166-174
4.50	43:04	2:33	10:12	145 138-149	1479	169 116-172
4.75	45:20	2:16	9:06	145 142-149	1319	170 168-174
5.00	47:35	2:15	9:00	145 132-149	1305	171 168-174
5.25	49:47	2:12	8:48	142 136-145	1250	173 170-178
5.50	52:03	2:15	9:01	143 140-147	1289	171 170-178
5.75	54:18	2:15	9:02	144 138-148	1300	171 168-178
6.00	56:34	2:16	9:04	141 139-145	1279	171 166-174
6.22	58:30	1:56	8:44	141 137-142	1231	172 170-174

Heart

140/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	171	6.2	58:17	9:22
Walk	0.1	117	0	4	39:04
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	36.72%	More
800m	4:17	8:36	41.46%	More
1km	5:23	8:40	43.03%	More
Mile	8:45	8:45	45.53%	More
5k	28:03	9:02	48.25%	More
5 miles	47:14	9:27	46.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	51.15
5km	27:11	8:45	49.78
5M	45:58	9:12	47.79
10km	58:26	9:24	46.89
10M	1:38:48	9:53	45.77
Half	2:13:07	10:10	44.57
20M	3:32:21	10:37	44.28
Mara	4:46:05	10:55	43.82

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