Thu 14th May 2020 at 3:00pm by rprince

Run > General

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Time
33:56
Miles
2.25
Min/mi
15:05
Pacing
45%
WAVA
27.61
Stride(cm)
75
Cals
345
Cadence
143
BPM
125
%MHR
73.1
B/mi
1884
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:26(10:22/m) 137/147bpm 90cal 5.79/7.37mph
2) 0.09m - 4:14(49:34/m) 125/152bpm 46cal 1.21/6.37mph
3) 0.62m - 11:04(17:49/m) 119/138bpm 88cal 3.37/17.51mph
4) 0.3m - 6:06(20:20/m) 113/138bpm 40cal 2.95/12.15mph
5) 0.62m - 6:06(9:48/m) 138/152bpm 81cal 6.13/7.35mph

6:26 4:14 11:04 6:06 6:06

Pace

52%

14%

20%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:08	116 87-137	1059	159 158-164
0.13	1:08	34	9:03	137 136-140	1240	160 158-160
0.19	1:49	40	10:48	137 135-138	1480	158 156-160
0.25	2:25	36	9:41	135 132-139	1307	159 158-160
0.31	3:05	40	10:38	134 132-135	1426	159 158-160
0.38	3:42	37	9:52	132 129-139	1302	157 152-160
0.44	4:25	43	11:33	140 135-143	1616	157 156-160
0.50	5:11	46	12:10	140 138-143	1704	143 94-160
0.56	5:48	38	10:00	144 142-145	1440	157 156-158
0.63	6:28	39	10:30	145 143-147	1522	157 154-160
0.69	9:04	2:36	41:43	137 123-152	5716	143 90-154
0.75	11:02	1:57	31:19	106 88-128	3319	158 100-180
0.81	13:42	2:41	42:52	117 102-132	5015	114 80-172
0.88	14:28	45	12:07	118 103-132	1430	154 118-186
0.94	15:17	49	13:06	116 111-127	1520	146 112-182
1.00	16:19	1:02	16:30	128 117-138	2113	125 112-188
1.06	17:21	1:02	16:29	122 113-132	2010	140 114-188
1.13	18:22	1:01	16:20	123 113-132	2008	133 98-188
1.19	19:19	58	15:23	116 108-130	1785	158 112-190
1.25	20:19	59	15:49	117 109-128	1851	141 110-188
1.31	21:36	1:17	20:29	126 119-135	2581	123 102-186
1.38	22:47	1:11	19:00	128 116-137	2431	133 102-186
1.44	23:44	57	15:12	121 112-128	1839	146 108-182
1.50	24:52	1:08	18:14	111 104-122	2024	132 104-188
1.56	26:26	1:34	25:07	116 99-130	2914	112 102-172
1.63	27:44	1:17	20:37	95 92-100	1959	112 108-116
1.69	28:28	44	11:41	111 95-126	1297	159 156-160
1.75	29:04	36	9:36	132 128-134	1268	159 158-162
1.81	29:40	36	9:35	132 129-133	1266	157 156-158
1.88	30:22	42	11:18	142 132-149	1604	157 156-160
1.94	30:59	37	9:55	141 138-143	1399	158 156-160
2.00	31:34	35	9:16	142 141-145	1317	159 156-162
2.06	32:14	40	10:35	146 144-148	1546	160 156-162
2.13	32:47	33	8:56	143 139-146	1277	160 160-162
2.19	33:21	34	9:08	148 145-150	1351	160 158-164
2.25	33:56	35	9:19	149 148-151	1388	160 158-160

Heart

125/152max

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BPM
WHR
MHR
Bands
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Cadence

143 (190 max) Stride Length: 75cm Run: 60% Walk: 40%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	31.84%	More
800m	4:51	9:45	35.21%	More
1km	6:05	9:48	36.75%	More
Mile	13:31	13:31	28.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:43	13:43	28.22
5km	48:39	15:40	27.02
5M	1:22:45	16:33	25.85
10km	1:45:29	16:59	25.36
10M	2:59:26	17:57	24.64
Half	4:02:34	18:31	23.93
20M	6:29:03	19:27	23.64
Mara	8:45:57	20:04	23.32

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