Wed 13th May 2020 at 3:00pm by roger, may be the faster brother ag

Run > Trail Run

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Time
11:32
Miles
1.18
Min/mi
9:46
Pacing
69%
WAVA
45.59
Stride(cm)
104
Cadence
158
Surface
Trail

Notes & Comments

Back from barbrook

Split Summary
===
1) 1km - 6:10(6:10/km)
2) 0.89km - 5:22(6:00/km)

6:10 5:22

Pin Map

0mi in 0

Pace

21%

63%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	59	59	15:47	159 156-160
0.13	1:43	44	11:38	158 154-160
0.19	2:32	49	13:00	160 136-164
0.25	3:05	34	9:02	162 158-164
0.31	3:38	33	8:41	162 162-164
0.38	4:10	32	8:27	163 162-164
0.44	4:42	33	8:43	162 158-162
0.50	5:12	30	7:53	162 158-164
0.56	5:41	30	7:52	164 162-166
0.63	6:12	30	8:03	164 164-166
0.69	6:49	37	9:54	159 150-162
0.75	7:19	30	8:06	163 162-164
0.81	7:51	31	8:22	162 162-162
0.88	8:23	33	8:41	162 154-166
0.94	8:53	30	8:03	161 160-162
1.00	10:02	1:09	18:27	126 86-164
1.06	10:33	30	8:08	164 162-164
1.13	11:04	31	8:14	163 162-164
1.18	11:32	28	8:56	163 156-164

Cadence

158 (166 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	161	1.2	10:48	9:16
Walk	5.6	100	0	39	57:08
Still	0.7	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	42.38%	More
800m	4:07	8:16	47.95%	More
1km	5:10	8:19	49.68%	More
Mile	8:59	8:59	48.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	45.75
5km	35:09	11:19	42.23
5M	1:00:46	12:09	39.81
10km	1:18:03	12:34	38.72
10M	2:14:58	13:30	37.03
Half	3:04:09	14:03	35.63
20M	4:59:42	14:59	34.70
Mara	6:48:57	15:37	33.90

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