Wed 13th May 2020 at 8:00am by roger, may be the faster brother ag

Run > Trail Run

  • Time
    36:05
  • Miles
    3.43
  • Min/mi
    10:31
  • Pacing
    52%
  • WAVA
    45.58
  • Stride(cm)
    97
  • Cadence
    157
  • Surface
    Trail

Notes & Comments

With Rowan
Split Summary
===
1) 1km - 5:53(5:53/km)
2) 1km - 6:37(6:37/km)
3) 1km - 6:29(6:29/km)
4) 1km - 6:45(6:45/km)
5) 1km - 7:41(7:41/km)
6) 0.52km - 2:40(5:09/km)
5:53 6:37 6:29 6:45 7:41 2:40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 22% 24% 28% 7% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 56 56 7:27 163 160-166
0.25 2:10 1:14 9:52 160 156-164
0.38 3:19 1:09 9:12 162 158-164
0.50 4:26 1:07 8:59 159 154-164
0.63 5:55 1:28 11:47 156 148-160
0.75 7:15 1:20 10:40 159 154-162
0.88 9:08 1:53 15:07 156 110-162
1.00 10:16 1:08 9:02 162 160-166
1.13 11:25 1:09 9:15 161 158-168
1.25 12:34 1:08 9:07 162 158-162
1.38 13:41 1:07 8:56 162 160-164
1.50 14:45 1:04 8:35 162 160-164
1.63 15:52 1:07 8:54 163 158-170
1.75 17:16 1:24 11:10 151 130-158
1.88 19:06 1:51 14:46 134 78-164
2.00 20:33 1:26 11:30 156 136-164
2.13 21:56 1:24 11:09 153 112-164
2.25 23:04 1:08 9:00 159 158-164
2.38 24:29 1:26 11:25 156 152-160
2.50 25:52 1:23 11:05 157 154-162
2.63 29:23 3:30 28:03 142 92-196
2.75 30:22 1:00 7:57 164 160-170
2.88 31:23 1:00 8:03 165 158-170
3.00 32:31 1:08 9:07 161 144-170
3.13 33:34 1:02 8:20 162 156-164
3.25 34:35 1:01 8:12 164 158-172
3.38 35:35 1:00 8:03 163 160-166
3.44 36:05 30 8:01 165 162-170

Cadence

157 (196 max) Stride Length: 97cm Run: 94.7% Walk: 5.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:54 42.64% More
800m 4:02 8:07 48.87% More
1km 5:08 8:16 49.97% More
Mile 9:54 9:54 44.07% More
5k 33:11 10:41 44.74% More

Predictions

Dist Time Per Mile WAVA
1M 8:44 8:44 49.94
5km 32:12 10:22 46.10
5M 55:41 11:08 43.44
10km 1:11:30 11:30 42.27
10M 2:03:39 12:22 40.41
Half 2:48:43 12:53 38.89
20M 4:34:34 13:44 37.87
Mara 6:14:39 14:18 37.01
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