-
Time
36:05
-
Miles
3.43
-
Min/mi
10:31
-
Pacing
52%
-
WAVA
45.58
-
Stride(cm)
97
-
Cadence
157
-
Surface
Trail
Notes & Comments
With Rowan
Split Summary
===
1) 1km - 5:53(5:53/km)
2) 1km - 6:37(6:37/km)
3) 1km - 6:29(6:29/km)
4) 1km - 6:45(6:45/km)
5) 1km - 7:41(7:41/km)
6) 0.52km - 2:40(5:09/km)
5:53 6:37 6:29 6:45 7:41 2:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
56 |
56 |
7:27 |
163 160-166 |
0.25 |
2:10 |
1:14 |
9:52 |
160 156-164 |
0.38 |
3:19 |
1:09 |
9:12 |
162 158-164 |
0.50 |
4:26 |
1:07 |
8:59 |
159 154-164 |
0.63 |
5:55 |
1:28 |
11:47 |
156 148-160 |
0.75 |
7:15 |
1:20 |
10:40 |
159 154-162 |
0.88 |
9:08 |
1:53 |
15:07 |
156 110-162 |
1.00 |
10:16 |
1:08 |
9:02 |
162 160-166 |
1.13 |
11:25 |
1:09 |
9:15 |
161 158-168 |
1.25 |
12:34 |
1:08 |
9:07 |
162 158-162 |
1.38 |
13:41 |
1:07 |
8:56 |
162 160-164 |
1.50 |
14:45 |
1:04 |
8:35 |
162 160-164 |
1.63 |
15:52 |
1:07 |
8:54 |
163 158-170 |
1.75 |
17:16 |
1:24 |
11:10 |
151 130-158 |
1.88 |
19:06 |
1:51 |
14:46 |
134 78-164 |
2.00 |
20:33 |
1:26 |
11:30 |
156 136-164 |
2.13 |
21:56 |
1:24 |
11:09 |
153 112-164 |
2.25 |
23:04 |
1:08 |
9:00 |
159 158-164 |
2.38 |
24:29 |
1:26 |
11:25 |
156 152-160 |
2.50 |
25:52 |
1:23 |
11:05 |
157 154-162 |
2.63 |
29:23 |
3:30 |
28:03 |
142 92-196 |
2.75 |
30:22 |
1:00 |
7:57 |
164 160-170 |
2.88 |
31:23 |
1:00 |
8:03 |
165 158-170 |
3.00 |
32:31 |
1:08 |
9:07 |
161 144-170 |
3.13 |
33:34 |
1:02 |
8:20 |
162 156-164 |
3.25 |
34:35 |
1:01 |
8:12 |
164 158-172 |
3.38 |
35:35 |
1:00 |
8:03 |
163 160-166 |
3.44 |
36:05 |
30 |
8:01 |
165 162-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:54 |
42.64% |
More |
800m |
4:02 |
8:07 |
48.87% |
More |
1km |
5:08 |
8:16 |
49.97% |
More |
Mile |
9:54 |
9:54 |
44.07% |
More |
5k |
33:11 |
10:41 |
44.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:44 |
8:44 |
49.94 |
5km |
32:12 |
10:22 |
46.10 |
5M |
55:41 |
11:08 |
43.44 |
10km |
1:11:30 |
11:30 |
42.27 |
10M |
2:03:39 |
12:22 |
40.41 |
Half |
2:48:43 |
12:53 |
38.89 |
20M |
4:34:34 |
13:44 |
37.87 |
Mara |
6:14:39 |
14:18 |
37.01 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry