Thu 14th May 2020 at 8:00pm by Hawkins

Run > General

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Time
1:07:26
Miles
8.23
Min/mi
8:12
Pacing
96%
WAVA
55.06
Stride(cm)
107
Cals
784
Cadence
184
BPM
146
%MHR
70.4
B/mi
1199
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 155/170bpm 118cal 7.34/7.85mph
2) 1m - 8:16(8:16/m) 143/157bpm 103cal 7.26/7.7mph
3) 1m - 8:08(8:08/m) 146/157bpm 102cal 7.38/7.58mph
4) 1m - 8:12(8:12/m) 148/156bpm 102cal 7.32/7.56mph
5) 1m - 8:09(8:09/m) 148/159bpm 98cal 7.36/7.76mph
6) 1m - 8:15(8:15/m) 143/153bpm 81cal 7.27/7.56mph
7) 1m - 8:14(8:14/m) 146/158bpm 86cal 7.29/8.1mph
8) 1m - 8:12(8:12/m) 144/158bpm 78cal 7.32/7.6mph
9) 0.23m - 1:50(7:59/m) 143/145bpm 16cal 7.51/7.62mph

8:11 8:16 8:08 8:12 8:09 8:15 8:14 8:12 1:50

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:10	146 109-167	1193	173 172-176
0.50	4:07	2:05	8:19	166 163-170	1380	177 174-180
0.75	6:06	1:58	7:53	159 140-167	1254	178 172-182
1.00	8:10	2:04	8:16	141 136-146	1165	178 174-182
1.25	10:11	2:02	8:06	143 139-147	1159	182 178-188
1.50	12:13	2:02	8:07	143 140-146	1161	185 182-188
1.75	14:19	2:06	8:23	140 137-144	1174	184 180-188
2.00	16:26	2:08	8:30	147 139-157	1250	185 180-188
2.25	18:25	1:59	7:57	142 135-151	1129	186 182-190
2.50	20:30	2:05	8:20	144 142-147	1199	186 178-190
2.75	22:32	2:01	8:05	147 143-151	1188	187 184-190
3.00	24:34	2:02	8:09	150 148-153	1221	188 186-190
3.25	26:38	2:04	8:16	148 139-155	1222	187 184-190
3.50	28:39	2:01	8:05	144 138-152	1163	188 184-190
3.75	30:41	2:02	8:08	149 147-154	1213	187 184-188
4.00	32:46	2:05	8:20	150 144-156	1250	186 182-190
4.25	34:51	2:05	8:21	153 147-158	1279	187 184-190
4.50	36:51	2:00	8:00	149 143-156	1192	187 184-190
4.75	38:51	2:00	8:01	143 138-147	1146	186 182-190
5.00	40:55	2:03	8:13	148 142-156	1216	185 180-188
5.25	42:57	2:03	8:11	144 137-153	1180	185 180-188
5.50	45:01	2:03	8:13	146 144-149	1201	185 180-188
5.75	47:07	2:06	8:24	141 133-151	1185	185 178-190
6.00	49:10	2:03	8:12	140 129-146	1148	185 178-190
6.25	51:12	2:02	8:08	151 143-158	1229	186 184-188
6.50	53:17	2:06	8:22	147 145-149	1231	186 182-188
6.75	55:22	2:05	8:19	140 133-151	1164	181 178-184
7.00	57:24	2:02	8:06	146 136-155	1183	181 178-186
7.25	59:28	2:04	8:16	145 142-153	1200	182 176-188
7.50	1:01:29	2:01	8:04	143 140-147	1154	184 180-188
7.75	1:03:34	2:05	8:19	145 137-158	1206	183 172-188
8.00	1:05:35	2:02	8:07	144 139-149	1169	185 178-188
8.23	1:07:26	1:51	8:01	143 139-145	1147	186 184-190

Heart

146/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (190 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	8.2	1:07:25	8:12
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	40.22%	More
800m	3:55	7:54	45.58%	More
1km	4:58	8:00	47.07%	More
Mile	8:02	8:02	49.93%	More
5k	25:18	8:09	53.87%	More
5 miles	40:50	8:10	54.21%	More
10k	50:52	8:11	54.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	61.70
5km	22:52	7:22	59.62
5M	38:47	7:45	57.08
10km	49:22	7:57	55.93
10M	1:23:43	8:22	54.44
Half	1:52:58	8:37	52.92
20M	3:00:41	9:02	52.43
Mara	4:03:50	9:18	51.81

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