Thu 14th May 2020 at 4:00pm by Parktic Thistle

Run > General

Follow User
0 👍

Time
40:20
Miles
3.57
Min/mi
11:18
Pacing
72%
WAVA
37.41
Stride(cm)
93
Cadence
154
BPM
130
%MHR
67.4
B/mi
1471
Asc(m)
61
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.05m - 1:00(18:17/m) 109/112bpm 56/61rpm 3.28/3.91mph
2) 0.39m - 4:00(10:16/m) 117/128bpm 85/89rpm 5.84/6.84mph
3) 0.07m - 1:00(14:15/m) 111/123bpm 68/87rpm 4.2/6.77mph
4) 0.41m - 4:00(9:52/m) 126/139bpm 84/88rpm 6.08/6.71mph
5) 0.06m - 1:00(16:15/m) 128/135bpm 63/85rpm 3.71/6.28mph
6) 1m - 11:10(11:11/m) 120/139bpm 79/89rpm 5.36/6.84mph
7) 0.41m - 4:00(9:40/m) 134/151bpm 84/87rpm 6.21/6.77mph
8) 0.07m - 1:00(15:02/m) 135/147bpm 64/87rpm 4/6.28mph
9) 0.41m - 4:00(9:51/m) 141/157bpm 84/86rpm 6.08/7.4mph
10) 0.06m - 1:00(16:06/m) 139/156bpm 63/84rpm 3.73/6.46mph
11) 1m - 10:42(10:43/m) 136/157bpm 80/87rpm 5.6/7.4mph
12) 0.42m - 4:00(9:26/m) 135/159bpm 83/87rpm 6.36/7.14mph
13) 0.06m - 1:00(17:07/m) 130/156bpm 60/84rpm 3.5/6.59mph
14) 0.43m - 4:00(9:21/m) 145/161bpm 84/87rpm 6.41/7.7mph
15) 0.06m - 1:00(17:53/m) 138/158bpm 58/87rpm 3.37/6.71mph
16) 1m - 10:16(10:17/m) 139/161bpm 80/87rpm 5.83/7.7mph
17) 0.43m - 4:00(9:22/m) 141/155bpm 85/93rpm 6.4/8.08mph
18) 0.06m - 1:00(15:37/m) 146/158bpm 61/93rpm 3.85/8.26mph
19) 0.2m - 4:00(19:56/m) 105/125bpm 55/60rpm 3.01/3.91mph
20) 0.02m - 20(18:30/m) 99/100bpm 57/58rpm 3.25/3.48mph

1:00 4:00 1:00 4:00 1:00 11:10 4:00 1:00 4:00 1:00 10:42 4:00 1:00 4:00 1:00 10:16 4:00 1:00 4:00 20

Pin Map

0mi in 0

Pace

55%

14%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:08	109 98-117	1431	135 56-174	0/3
0.25	2:48	1:10	9:16	113 110-116	1048	174 172-176	0/4
0.38	4:01	1:13	9:43	120 114-126	1166	173 172-174	2/3
0.50	5:39	1:38	13:03	122 100-128	1593	158 112-174	1/2
0.63	7:06	1:27	11:34	108 98-124	1249	153 110-176	2/3
0.75	8:19	1:13	9:46	128 123-131	1251	169 162-174	2/2
0.88	9:31	1:13	9:40	136 126-139	1315	170 162-174	2/1
1.00	11:10	1:39	13:08	128 113-137	1681	141 114-172	1/2
1.13	12:21	1:12	9:32	126 113-135	1202	169 168-170	2/2
1.25	13:35	1:13	9:46	136 134-142	1327	170 168-174	2/1
1.38	14:48	1:14	9:50	142 134-151	1397	170 168-174	2/1
1.50	16:28	1:39	13:14	130 109-150	1721	143 42-174	3/1
1.63	17:44	1:16	10:09	131 119-140	1330	168 168-170	5/1
1.75	18:59	1:16	10:05	151 140-157	1523	169 168-170	6/1
1.88	20:15	1:15	10:02	153 144-157	1536	163 120-172	3/1
2.00	21:53	1:38	13:04	126 103-145	1646	137 112-174	0/4
2.13	23:02	1:09	9:14	128 120-137	1181	170 168-174	1/7
2.25	24:10	1:08	9:06	138 121-159	1256	170 162-174	0/4
2.38	25:39	1:28	11:48	147 123-158	1733	149 110-170	1/2
2.50	26:54	1:16	10:06	119 106-132	1201	150 98-174	1/1
2.63	28:09	1:14	9:55	142 132-150	1409	171 168-174	2/1
2.75	29:20	1:12	9:34	159 151-161	1521	171 168-174	2/1
2.88	31:03	1:42	13:39	145 118-161	1978	135 94-174	1/1
3.00	32:10	1:07	8:55	131 119-139	1169	172 154-174	2/2
3.13	33:20	1:10	9:24	145 140-149	1362	169 162-174	3/3
3.25	34:39	1:18	10:27	146 140-154	1527	169 162-174	2/1
3.38	36:22	1:43	13:47	141 119-158	1943	131 94-186	4/1
3.50	39:00	2:38	21:05	106 97-120	2235	108 42-120	3/1
3.57	40:19	1:19	18:31	97 93-100	1795	114 100-120	1/0

Heart

130/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 18m, Flat prediction 40:49

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.0%	10:56
See your biggest climbs

Cadence

154 (186 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.7	169	3	28:54	9:45
Walk	28.0	113	0.6	11:18	18:34
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	33.04%	More
800m	4:59	10:01	33.92%	More
1km	6:06	9:48	36.39%	More
Mile	10:14	10:14	37.59%	More
5k	32:42	10:32	39.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	36.76
5km	34:49	11:12	37.50
5M	57:39	11:32	36.93
10km	1:12:35	11:41	36.71
10M	2:00:11	12:01	36.65
Half	2:40:01	12:13	36.15
20M	4:10:34	12:32	36.58
Mara	5:33:36	12:44	36.64

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry