Thu 14th May 2020 at 7:00pm by Luiz

Walk > General

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Time
1:41:58
Miles
3.64
Min/mi
28:01
Stride(cm)
59
Cals
438
Cadence
98
BPM
102
%MHR
59.5
B/mi
2849
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 16:12(16:12/km) 100/109bpm 79cal 45/56rpm 3.7/5.14kmph
2) 1km - 14:55(14:55/km) 103/114bpm 69cal 47/76rpm 4.02/5.85kmph
3) 1km - 16:38(16:38/km) 105/125bpm 69cal 47/80rpm 3.61/4.37kmph
4) 1km - 20:17(20:17/km) 104/129bpm 81cal 34/76rpm 2.96/4.5kmph
5) 1km - 17:49(17:49/km) 98/117bpm 77cal 44/80rpm 3.37/8.53kmph
6) 0.86km - 16:07(18:49/km) 101/118bpm 63cal 41/78rpm 3.19/4.03kmph

16:12 14:55 16:38 20:17 17:49 16:07

Pin Map

0mi in 0

Pace

10%

12%

34%

12%

17%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:19	3:19	26:32	103 98-109	2732	100 94-108
0.25	6:24	3:05	24:43	100 93-104	2471	102 94-108
0.38	9:18	2:54	23:10	94 81-106	2177	104 98-112
0.50	12:13	2:55	23:24	99 86-108	2316	102 94-108
0.63	16:16	4:02	32:20	100 92-106	3233	101 96-108
0.75	19:09	2:53	23:07	101 95-106	2334	101 98-110
0.88	22:06	2:57	23:33	98 94-104	2308	99 84-104
1.00	25:23	3:17	26:20	100 94-106	2633	99 98-104
1.13	28:25	3:02	24:15	107 98-113	2595	97 92-98
1.25	31:17	2:52	22:53	109 103-113	2495	97 94-100
1.38	34:26	3:09	25:10	104 100-108	2618	96 94-98
1.50	37:59	3:33	28:25	105 102-108	2984	98 94-104
1.63	41:04	3:05	24:41	101 99-105	2493	98 94-100
1.75	44:22	3:18	26:26	104 96-109	2749	97 96-100
1.88	47:57	3:35	28:39	109 99-124	3122	108 84-160
2.00	52:15	4:18	34:22	102 91-122	3505	99 84-152
2.13	55:14	3:00	23:56	105 100-109	2514	102 96-106
2.25	58:37	3:22	27:00	110 98-127	2970	107 98-142
2.38	1:04:57	6:20	50:39	100 80-121	5064	97 84-104
2.50	1:08:27	3:31	28:05	105 100-116	2949	92 86-102
2.63	1:11:57	3:30	27:59	100 92-107	2799	92 82-102
2.75	1:15:41	3:44	29:54	91 79-98	2720	89 80-94
2.88	1:19:38	3:57	31:34	91 80-100	2873	92 82-156
3.00	1:22:57	3:19	26:29	106 97-117	2808	93 82-100
3.13	1:26:20	3:23	27:02	105 101-110	2839	95 88-126
3.25	1:29:55	3:36	28:46	101 95-107	2905	93 84-98
3.38	1:34:17	4:22	34:52	104 93-118	3627	93 86-100
3.50	1:37:50	3:34	28:28	100 95-107	2847	91 82-98
3.63	1:41:29	3:39	29:12	101 94-107	2949	92 86-98
3.64	1:41:58	29	33:59	98 96-99	3331	85 82-86

Heart

102/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

98 (160 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:31	22:11	More
800m	11:50	23:49	More
1km	14:49	23:50	More
Mile	24:44	24:44	More
5k	1:25:36	27:33	More

Predictions

Dist	Time	Per Mile

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