Thu 14th May 2020 at 3:00pm by AbbeyRoad

Run > General

  • Time
    31:59
  • Miles
    3.77
  • Min/mi
    8:29
  • Pacing
    79%
  • WAVA
    59.66
  • Stride(cm)
    104
  • Cals
    410
  • Cadence
    182
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 107cal 6.71/7.58mph
2) 1m - 8:20(8:20/m) 109cal 7.2/7.56mph
3) 1m - 8:08(8:08/m) 109cal 7.37/7.7mph
4) 0.77m - 6:34(8:31/m) 85cal 7.05/7.56mph
8:56 8:20 8:08 6:34

Pace

3% 7% 54% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:16 1:16 10:09 181 114-198
0.25 2:29 1:13 9:46 182 180-186
0.38 3:38 1:09 9:10 183 178-188
0.50 4:44 1:06 8:50 184 180-188
0.63 5:50 1:05 8:44 184 182-188
0.75 6:48 59 7:49 185 182-188
0.88 7:52 1:04 8:32 183 180-186
1.00 8:56 1:03 8:25 183 180-188
1.13 9:58 1:03 8:21 182 178-188
1.25 11:02 1:04 8:30 183 180-186
1.38 12:05 1:03 8:25 182 180-186
1.50 13:08 1:03 8:23 183 180-188
1.63 14:10 1:02 8:18 182 178-186
1.75 15:13 1:03 8:20 182 180-188
1.88 16:14 1:01 8:07 182 178-184
2.00 17:16 1:02 8:17 183 180-188
2.13 18:19 1:03 8:27 182 178-188
2.25 19:16 57 7:40 185 182-190
2.38 20:18 1:02 8:16 183 180-188
2.50 21:20 1:01 8:11 181 178-182
2.63 22:21 1:01 8:12 181 178-182
2.75 23:20 59 7:50 182 178-190
2.88 24:22 1:02 8:17 181 178-186
3.00 25:24 1:02 8:14 181 178-184
3.13 26:26 1:02 8:17 181 176-184
3.25 27:28 1:02 8:18 182 180-186
3.38 28:31 1:03 8:21 179 174-182
3.50 29:32 1:01 8:11 181 174-186
3.63 31:26 1:53 +48 15:06 176 110-188
3.75 32:35 1:09 9:13 182 178-188
3.77 32:46 11 8:38 179 176-182

Cadence

182 (198 max) Stride Length: 104cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:50 44.67% More
800m 3:58 7:59 52.12% More
1km 4:58 8:00 54.22% More
Mile 8:06 8:06 56.51% More
5k 25:43 8:17 60.67% More

Predictions

Dist Time Per Mile WAVA
1M 7:50 7:50 58.46
5km 26:03 8:23 59.89
5M 43:09 8:38 59.05
10km 54:19 8:44 58.66
10M 1:29:57 9:00 58.64
Half 1:59:46 9:09 57.87
20M 3:07:32 9:23 58.57
Mara 4:09:41 9:32 58.66
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