Thu 14th May 2020 at 3:00pm by AbbeyRoad
Run > General
-
Time
31:59
-
Miles
3.77
-
Min/mi
8:29
-
Pacing
79%
-
WAVA
59.66
-
Stride(cm)
104
-
Cals
410
-
Cadence
182
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:56(8:56/m) 107cal 6.71/7.58mph
2) 1m - 8:20(8:20/m) 109cal 7.2/7.56mph
3) 1m - 8:08(8:08/m) 109cal 7.37/7.7mph
4) 0.77m - 6:34(8:31/m) 85cal 7.05/7.56mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:16 |
1:16 |
10:09 |
181 114-198 |
0.25 |
2:29 |
1:13 |
9:46 |
182 180-186 |
0.38 |
3:38 |
1:09 |
9:10 |
183 178-188 |
0.50 |
4:44 |
1:06 |
8:50 |
184 180-188 |
0.63 |
5:50 |
1:05 |
8:44 |
184 182-188 |
0.75 |
6:48 |
59 |
7:49 |
185 182-188 |
0.88 |
7:52 |
1:04 |
8:32 |
183 180-186 |
1.00 |
8:56 |
1:03 |
8:25 |
183 180-188 |
1.13 |
9:58 |
1:03 |
8:21 |
182 178-188 |
1.25 |
11:02 |
1:04 |
8:30 |
183 180-186 |
1.38 |
12:05 |
1:03 |
8:25 |
182 180-186 |
1.50 |
13:08 |
1:03 |
8:23 |
183 180-188 |
1.63 |
14:10 |
1:02 |
8:18 |
182 178-186 |
1.75 |
15:13 |
1:03 |
8:20 |
182 180-188 |
1.88 |
16:14 |
1:01 |
8:07 |
182 178-184 |
2.00 |
17:16 |
1:02 |
8:17 |
183 180-188 |
2.13 |
18:19 |
1:03 |
8:27 |
182 178-188 |
2.25 |
19:16 |
57 |
7:40 |
185 182-190 |
2.38 |
20:18 |
1:02 |
8:16 |
183 180-188 |
2.50 |
21:20 |
1:01 |
8:11 |
181 178-182 |
2.63 |
22:21 |
1:01 |
8:12 |
181 178-182 |
2.75 |
23:20 |
59 |
7:50 |
182 178-190 |
2.88 |
24:22 |
1:02 |
8:17 |
181 178-186 |
3.00 |
25:24 |
1:02 |
8:14 |
181 178-184 |
3.13 |
26:26 |
1:02 |
8:17 |
181 176-184 |
3.25 |
27:28 |
1:02 |
8:18 |
182 180-186 |
3.38 |
28:31 |
1:03 |
8:21 |
179 174-182 |
3.50 |
29:32 |
1:01 |
8:11 |
181 174-186 |
3.63 |
31:26 |
1:53 +48
|
15:06 |
176 110-188 |
3.75 |
32:35 |
1:09 |
9:13 |
182 178-188 |
3.77 |
32:46 |
11 |
8:38 |
179 176-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:50 |
44.67% |
More |
800m |
3:58 |
7:59 |
52.12% |
More |
1km |
4:58 |
8:00 |
54.22% |
More |
Mile |
8:06 |
8:06 |
56.51% |
More |
5k |
25:43 |
8:17 |
60.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:50 |
7:50 |
58.46 |
5km |
26:03 |
8:23 |
59.89 |
5M |
43:09 |
8:38 |
59.05 |
10km |
54:19 |
8:44 |
58.66 |
10M |
1:29:57 |
9:00 |
58.64 |
Half |
1:59:46 |
9:09 |
57.87 |
20M |
3:07:32 |
9:23 |
58.57 |
Mara |
4:09:41 |
9:32 |
58.66 |
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