Thu 14th May 2020 at 8:00pm by Egghead

Run > General

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Time
32:15
Miles
4.53
Min/mi
7:07
Pacing
94%
WAVA
60.75
Stride(cm)
127
Cals
481
Cadence
177
BPM
146
%MHR
85.4
B/mi
1040
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:05(7:05/m) 136/149bpm 97cal 8.47/9.68mph
2) 1m - 7:08(7:08/m) 145/149bpm 105cal 8.4/8.83mph
3) 1m - 7:12(7:12/m) 150/158bpm 110cal 8.34/9.27mph
4) 1m - 7:15(7:15/m) 153/158bpm 113cal 8.28/8.7mph
5) 0.53m - 3:36(6:49/m) 155/158bpm 56cal 8.81/9.83mph

7:05 7:08 7:12 7:15 3:36

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	53	53	7:00	123 90-147	862	173 116-184
0.25	1:50	58	7:40	138 134-140	1058	181 178-184
0.38	2:42	52	6:58	139 138-141	969	180 176-184
0.50	3:35	53	7:03	135 132-138	952	181 178-184
0.63	4:26	50	6:43	138 136-141	928	180 178-182
0.75	5:19	53	7:07	134 129-139	953	179 176-182
0.88	6:12	53	7:06	140 137-144	994	180 178-182
1.00	7:05	53	7:01	147 145-149	1032	180 178-182
1.13	8:00	55	7:19	143 142-145	1047	179 174-182
1.25	8:51	51	6:47	145 144-147	984	178 176-180
1.38	9:45	55	7:16	144 142-146	1047	179 176-184
1.50	10:38	53	7:00	144 142-145	1008	176 174-180
1.63	11:29	51	6:49	143 142-145	976	175 174-178
1.75	12:24	55	7:17	146 144-148	1064	176 172-180
1.88	13:20	56	7:28	146 144-149	1090	177 174-180
2.00	14:20	1:00 +7	8:03	147 145-149	1183	178 176-180
2.13	15:14	54	7:14	143 140-148	1034	178 174-182
2.25	16:09	54	7:16	149 145-152	1083	177 174-184
2.38	17:02	53	7:06	148 145-151	1051	176 174-178
2.50	17:56	54	7:11	153 149-156	1100	175 172-176
2.63	18:49	53	7:02	151 149-153	1063	177 174-178
2.75	19:44	55	7:23	152 150-153	1122	177 174-180
2.88	20:39	55	7:23	151 148-153	1115	177 176-180
3.00	21:32	52	6:58	154 151-156	1073	178 176-180
3.13	22:24	53	7:01	154 152-158	1080	178 176-180
3.25	23:17	52	7:00	155 153-158	1084	178 176-182
3.38	24:12	55	7:21	152 147-157	1118	177 174-180
3.50	25:05	53	7:07	151 148-155	1075	176 176-178
3.63	26:00	54	7:15	153 151-155	1109	176 174-180
3.75	26:54	55	7:17	153 151-154	1113	177 176-180
3.88	27:53	59	7:49	153 152-153	1196	176 174-178
4.00	28:46	53	7:06	153 152-155	1086	177 174-180
4.13	29:35	49	6:29	155 154-156	1006	178 176-180
4.25	30:28	53	7:05	155 154-158	1097	177 174-180
4.38	31:20	53	7:01	155 153-157	1086	177 174-184
4.50	32:11	51	6:44	154 152-156	1038	179 174-180
4.53	32:22	11	6:47	153 153-153	1037	178 178-178

Heart

146/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	177	4.5	32:12	7:09
Walk	0.2	116	0	3	11:18
Pause	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	45.57%	More
800m	3:23	6:47	51.52%	More
1km	4:16	6:52	53.33%	More
Mile	7:00	7:00	56.07%	More
5k	22:12	7:09	60.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	60.37
5km	21:37	6:57	61.69
5M	35:48	7:10	60.46
10km	45:05	7:15	59.96
10M	1:14:39	7:28	59.80
Half	1:39:24	7:35	58.94
20M	2:35:39	7:47	59.64
Mara	3:27:14	7:55	59.73

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