Thu 14th May 2020 at 6:00pm by Spike#67

Run > General

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Time
47:17
Miles
5.03
Min/mi
9:24
Pacing
72%
BPM
139
%MHR
78.1
B/mi
1307
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:10(11:35/m) 108/135bpm 5.18/6.96mph
2) 0.62m - 5:18(8:34/m) 126/150bpm 7/8.57mph
3) 0.62m - 4:54(7:55/m) 147/161bpm 7.59/10.25mph
4) 0.62m - 5:26(8:46/m) 148/166bpm 6.85/11mph
5) 0.62m - 5:36(9:03/m) 147/164bpm 6.63/10.38mph
6) 0.62m - 5:23(8:41/m) 155/166bpm 6.91/12.24mph
7) 0.62m - 6:42(10:49/m) 141/161bpm 5.55/7.21mph
8) 0.62m - 6:02(9:43/m) 147/161bpm 6.18/7.7mph

7:10 5:18 4:54 5:26 5:36 5:23 6:42 6:02

Pace

14%

10%

14%

23%

11%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:47	2:47	11:09	100 69-122	1115
0.50	5:41	2:54	11:35	109 96-128	1262
0.75	8:24	2:43	10:51	122 113-135	1325
1.00	10:38	2:14	8:55	118 111-136	1052
1.25	12:32	1:54	7:36	139 130-150	1057
1.50	14:25	1:53	7:32	147 137-157	1107
1.75	16:35	2:10	8:40	143 136-157	1240
2.00	18:40	2:06	8:22	154 141-161	1289
2.25	21:08	2:28	9:51	149 126-166	1467
2.50	22:56	1:48	7:10	145 131-161	1040
2.75	24:47	1:51	7:26	162 159-164	1203
3.00	27:36	2:49	11:16	134 109-163	1509
3.25	29:25	1:49	7:17	159 148-164	1158
3.50	31:33	2:08	8:30	162 150-166	1378
3.75	34:02	2:29	9:56	145 130-162	1440
4.00	36:32	2:31	10:03	145 138-161	1458
4.25	39:00	2:27	9:49	141 136-146	1385
4.50	42:02	3:02	12:07	139 127-150	1685
4.75	44:41	2:39	10:37	150 139-161	1593
5.00	46:49	2:09	8:34	146 141-154	1252
5.03	47:15	26	13:02	155 153-155	2019

Heart

139/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	0.00%	More
800m	3:25	6:52	0.00%	More
1km	4:44	7:37	0.00%	More
Mile	7:51	7:51	0.00%	More
5k	26:18	8:28	0.00%	More
5 miles	46:43	9:21	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:32	8:32
5km	28:22	9:08
5M	46:59	9:24
10km	59:09	9:31
10M	1:37:58	9:48
Half	2:10:25	9:57
20M	3:24:14	10:13
Mara	4:31:55	10:23

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