Thu 14th May 2020 at 7:00pm by Donalf

Bike > General

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Time
53:09
Miles
13.33
Mph
15
FBI
62.77
Cals
497
BPM
119
%MHR
62.4
B/mi
473
Asc(m)
278
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:56(4:56/m) 111/145bpm 47cal 12.14/21.96mph
2) 1m - 5:39(5:39/m) 131/147bpm 71cal 10.62/19.77mph
3) 1m - 3:58(3:58/m) 119/128bpm 38cal 15.13/20.27mph
4) 1m - 2:43(2:43/m) 109/126bpm 19cal 22.08/33.08mph
5) 1m - 3:13(3:13/m) 108/132bpm 21cal 18.63/26.45mph
6) 1m - 3:50(3:50/m) 130/138bpm 46cal 15.65/29.93mph
7) 1m - 3:41(3:41/m) 134/145bpm 47cal 16.25/27.03mph
8) 1m - 2:57(2:57/m) 121/137bpm 26cal 20.35/29.3mph
9) 1m - 3:16(3:16/m) 115/130bpm 22cal 18.33/22.9mph
10) 1m - 4:18(4:18/m) 116/136bpm 31cal 13.93/20.22mph
11) 1m - 4:02(4:02/m) 111/136bpm 24cal 14.85/20.85mph
12) 1m - 4:46(4:46/m) 127/139bpm 49cal 12.57/20.5mph
13) 1m - 4:24(4:24/m) 128/135bpm 46cal 13.64/22.54mph
14) 0.33m - 1:24(4:11/m) 120/128bpm 10cal 14.37/21.37mph

4:56 5:39 3:58 2:43 3:13 3:50 3:41 2:57 3:16 4:18 4:02 4:46 4:24 1:24

Pace

22%

32%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:20	2:20 +13	12.87	94 66-114	438	6/11
1.00	5:10	2:50	10.61	123 94-145	696	31/2
1.50	8:27	3:17	9.12	137 114-147	901	32/7
2.00	10:48	2:21	12.74	119 111-124	560	10/2
2.50	12:58	2:10	13.85	123 116-127	533	9/4
3.00	14:46	1:48	16.69	112 102-121	403	1/11
3.50	16:03	1:17	23.47	99 94-105	253	0/33
4.00	17:29	1:26	20.84	112 101-126	322	3/11
4.50	18:46	1:17	23.50	106 93-118	271	0/26
5.00	20:42	1:57	15.41	109 91-132	424	12/8
5.50	22:59	2:17	13.17	133 129-138	606	14/1
6.00	24:32	1:33	19.32	126 118-135	391	11/18
6.50	26:19	1:46	16.91	130 123-139	461	16/15
7.00	28:14	1:55	15.68	136 123-144	520	13/5
7.50	29:50	1:36	18.73	127 117-136	407	8/17
8.00	31:11	1:21	22.23	111 103-122	300	2/12
8.50	32:51	1:40	17.96	118 107-130	394	4/11
9.00	34:27	1:36	18.72	109 95-130	349	7/11
9.50	36:42	2:15	13.29	121 99-136	546	15/3
10.00	38:45	2:03	14.63	109 102-124	447	5/7
10.50	40:51	2:06	14.34	101 92-110	423	3/12
11.00	42:48	1:57	15.43	124 101-136	482	6/8
11.50	44:58	2:10	13.82	124 119-131	538	9/2
12.00	47:34	2:36	11.51	130 123-139	678	17/3
12.50	50:08	2:34	11.71	132 126-135	677	17/3
13.00	51:58	1:50	16.38	123 118-126	451	6/9
13.33	53:22	1:24	14.34	119 110-128	498	7/5

Heart

119/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 278m, Range 102m

Elevation Graph

Biggest Climbs (m)	Mph
58 9.9%	10.6
25 2.2%	12.9
18 1.9%	12.9
18 2.6%	11.4
15 3.7%	18.8
15 2.4%	12.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:00	More
800m	1:07	2:14	More
1km	1:28	2:22	More
Mile	2:40	2:40	More
5k	10:05	3:15	More
5 miles	16:24	3:17	More
10k	20:23	3:17	More
10 miles	36:30	3:39	More
Half	51:47	3:57	More

Predictions

Dist	Time	Per Mile
10 miles	39:11	3:55
20km	49:21	3:58
15 miles	1:00:14	4:01
20 miles	1:21:43	4:05
40km	1:42:53	4:08
25 miles	1:43:31	4:08
42km	1:48:20	4:09
50 miles	3:35:49	4:19
56 miles	4:03:22	4:21
100 miles	7:29:58	4:30
112 miles	8:27:24	4:32

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