Thu 14th May 2020 at 7:00pm by bennybeerbelly

Run > General

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Time
30:56
Miles
2.66
Min/mi
11:38
Pacing
74%
WAVA
38.12
Stride(cm)
91
Cals
330
Cadence
153
BPM
126
%MHR
73.8
B/mi
1468
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 125/145bpm 116cal 5.7/20.06mph
2) 1m - 12:46(12:46/m) 127/139bpm 136cal 4.7/7.64mph
3) 0.66m - 7:39(11:30/m) 129/139bpm 78cal 5.21/6.68mph

10:32 12:46 7:39

Pace

23%

21%

30%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	54	54	7:14	114 94-131	825	163 156-172
0.25	2:04	1:09	9:15	139 134-145	1287	163 160-172
0.38	3:13	1:10	9:16	123 109-135	1140	163 158-166
0.50	4:50	1:37	12:57	131 124-135	1696	151 140-164
0.63	6:19	1:28	11:47	117 112-125	1379	145 84-166
0.75	7:42	1:23	11:06	125 121-131	1387	159 154-166
0.88	9:09	1:27	11:39	122 116-129	1421	159 156-162
1.00	10:32	1:22	10:59	129 124-134	1416	159 156-162
1.13	11:55	1:24	11:10	127 124-129	1418	159 156-160
1.25	13:13	1:18	10:23	128 124-133	1329	160 156-162
1.38	14:29	1:16	10:07	129 127-134	1305	170 160-220
1.50	15:42	1:13	9:43	134 132-136	1302	161 160-166
1.63	17:01	1:19	10:30	131 129-134	1375	160 158-162
1.75	19:01	2:01	16:04	122 112-131	1961	136 84-162
1.88	21:15	2:14	17:48	130 123-139	2314	132 84-166
2.00	23:17	2:02	16:17	121 112-130	1971	139 94-164
2.13	24:35	1:18	10:23	129 127-131	1339	163 158-174
2.25	25:53	1:18	10:24	133 130-135	1383	162 160-168
2.38	27:08	1:15	10:02	134 131-134	1344	162 160-166
2.50	29:04	1:56	15:29	117 106-132	1811	128 108-168
2.63	30:30	1:26	11:31	133 122-137	1533	158 154-162
2.66	30:57	27	11:12	135 135-135	1511	160 158-162

Heart

126/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (220 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.2	159	2.4	26:22	10:48
Walk	14.8	100	0.2	4:35	20:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	38.35%	More
800m	4:48	9:40	37.92%	More
1km	6:17	10:06	37.88%	More
Mile	10:32	10:32	38.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:58	10:58	37.11
5km	36:28	11:44	37.95
5M	1:00:23	12:05	37.24
10km	1:16:02	12:14	36.89
10M	2:05:54	12:35	36.79
Half	2:47:38	12:48	36.25
20M	4:22:31	13:08	36.68
Mara	5:49:30	13:20	36.74

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